Oxyshred: Take 1 scoop of Oxyshred with 295ml of cold water first thing in the morning on an empty stomach.
Oxywhey: Mix one serving size (a scoop) in 500 ml of water or milk. Suggested use is first thing in the morning to spark metabolism and satiate appetite. The product can be used pre-workout (about an hour before) or after training to assist with muscle recovery.
L-Carnitine: Mix 1-2 scoops with 10 Ounces (295 ml) of water, juice or beverage of your choice. Do not exceed 5 scoops per day. Acetyl L-Carnitine is 100% stack-safe and can ideally be added to OxyShred.