Greens Powder

Greens powders are dietary support supplements that often contain several ingredients that can include leafy green vegetables, seaweed, grasses, high-antioxidant fruits, herbs, digestive enzymes, probiotics and more (Rao, V. 2011). 

Rao, V. 2011, ‘In vitro and in vivo antioxidant properties of the plant-based supplement greens’, Int J Mol Sci, accessed 20 Oct 2022

Greens powder supplements can have several benefits to your health and wellness when used in conjunction with a healthy and balanced diet. Consuming a greens powder can assist in boosting energy levels, support your immune system, help maintain a healthy gut and boost the intake and bioavailability of nutrients (Dams, S et al. 2019).

Additionally, greens powders has assist in maintaining healthy skin as they often contain traces of Vitamin C, A, E, Zinc and folate which are known to promote functions such as collagen production, antioxidant protection and fight against breakouts (Pullar, J et al. 2017).

Dams, S et al. 2019, ‘An encapsulated fruit, vegetable and berry juice powder concentrate increases plasma values of specific carotenoids and vitamins’, International Journal for Vitamin and Nutrition Research, accessed 20 Oct 2022, https://doi.org/10.1024/0300-9831/a000609  

Pullar, J et al. 2017, ‘The Roles of Vitamin C in Skin Health’, Nutrients, accessed 21 Oct 2022

Greens powders form an important role in overall health and wellness, however, there are more specific functions they assist in on a greater level. Greens powder supplements can help increase your daily intake of nutrients, including increasing the intake of fibre, fruits, vegetables and grasses. The superfood value and high levels of alkalizing and antioxidant-rich ingredients are what helps the body see an increase in vitamins and minerals found in the blood levels (Dams, S et al. 2019).

Increasing your nutrient profile and vitamins and minerals, will assist in various bodily functions including supporting energy levels, skin health, balancing pH levels, maintaining gut health, boosting immunity and more (Dams, S et al. 2019).

Dams, S et al. 2019, ‘An encapsulated fruit, vegetable and berry juice powder concentrate increases plasma values of specific carotenoids and vitamins’, International Journal for Vitamin and Nutrition Research, accessed 20 Oct 2022

Super green powders typical contain a plethora of ingredients including fruits, vegetables, grasses, chlorella, prebiotics, probiotics, minerals and more. A healthy intake of these nutrient-dense ingredients can see an increase of vitamins, minerals, phytonutrients, fibers and anti-oxidants in the body (Dams, S et al. 2019). This can lead to improvement across the immune system, vascular function, gut function and more, making a super greens powder a great alkalising source of nutrients for the body (Rao, V et al. 2011).

Dams, S et al. 2019, ‘An encapsulated fruit, vegetable and berry juice powder concentrate increases plasma values of specific carotenoids and vitamins’, International Journal for Vitamin and Nutrition Research, accessed 20 Oct 2022.

Rao, V. 2011, ‘In vitro and in vivo antioxidant properties of the plant-based supplement greens’, Int J Mol Sci, accessed 20 Oct 2022

While greens powders are beneficial, it is important to note that greens powder supplements should not replace vegetables in your diet. Greens powders, when taken, should be consumed in addition to a well-balanced diet consisting of wholefoods. Greens powders act as a booster to your diet, not a replacement (Dams, S et al. 2019).

Dams, S et al. 2019, ‘An encapsulated fruit, vegetable and berry juice powder concentrate increases plasma values of specific carotenoids and vitamins’, International Journal for Vitamin and Nutrition Research, accessed 20 Oct 2022

There are several ways to incorporate greens powders into your existing diet. Greens powders can be mixed into your favourite recipes and beverages, including green smoothies, juice, baked goods including muffins, teas, oats and more.

Typically, the recommended dose for most greens powders is once a day. However, a greens powder can be taken at any time of the day, whether first thing in the morning on an empty stomach or as an afternoon pick-me-up. However, we always recommend checking the label on your chosen greens powder supplement to be sure.

Consuming a superfood greens powder is generally considered safe for most people. However, as every greens powder can contain varying ingredients, some may include ingredients such as additives, that are not recommended for pregnancy. Therefore, we recommend before supplementing with any greens powder while pregnant that you consult with your healthcare professional first.