Low Calorie Protein Powder

Low-calorie protein powders contain fewer calories than your typical protein supplement and can be effective if you’re looking for a formula that can help you lose weight. Consuming more protein and fewer calories in the process can help you lose weight and build muscle. A low-calorie protein can help you hit 2 birds with 1 stone, bolstering your intake of protein while limiting your intake of calories (Petre, A. 2022).

It depends on the product and its ultimate goals. Generally, low calorie proteins are used to support weight management, so they may contain extra weight-loss-supporting components like L-Carnitine, Green Tea Extract, and other amino acids, vitamins and minerals. The actual protein component ranges, which vegan-friendly plant protein blends using anything from watermelon seed protein to pumpkin seed protein. Most standard low-calorie proteins will use whey protein, but casein is also common for slower digestion.

Low-calorie proteins can help you lose weight, with increased protein intake supporting metabolism, lower appetite and changes to several weight-regulating hormones. A high-protein diet can reduce your appetite, automatically lowering the number of calories you consume. A low-calorie protein adds an extra advantage, as it further restricts the amount of calories you consume, which can further help you lose weight (Gunnars, K. 2017).

As long as low-calorie protein is consumed in line with the recommendations on the product's nutritional label, low-calorie protein should be safe.

While it varies between products, low-calorie protein powders will generally contain between 100-150 calories per serving.

Low-calorie protein powders are generally quite similar to most protein powders in terms of how much protein they contain. It depends on the product, of course, but they will typically contain anywhere from 20g to 35g of protein per serving.