Dairy-free protein powders are completely dairy-free, and typically plant-based and vegan-friendly. These formulas replace whey protein with plant-based protein formulas, ranging from organic pea protein to watermelon or pumpkin seed protein.

Instead of whey protein, dairy-free protein powders will typically use a variety of organic pea protein, hemp protein, rice protein, peanut protein, watermelon seed, pumpkin seed or sunflower seed protein. Sometimes they combined multiple together in one blend.

These formulas will also generally have an amino acid profile to make up for the amino acids that are found in animal products like dairy. Plant sources are generally low or missing key amino acids, so dairy-free supplements are boosted with aminos to support that nutrient intake (McGrance, K. 2020).

Dairy-free protein powders typically contain between 20–35g protein per serving, are low in fats and carbs, and contain amino acid complexes to supplement the aminos lost from animal protein. They also usually contain 100% natural plant protein from various sources.

If you’re lactose intolerant or have any intolerance to dairy products, or you prefer a vegan-friendly or plant-based diet, dairy-free protein powders are a great option for you.

Whey proteins are typically considered to be more complete, owing to the fact that they possess all 9 essential amino acids. Dairy-free proteins will typically supplement this by containing an amino acid profile of their own. Whey proteins are also considered quicker to absorb. As lactose is a common sensitivity in people, dairy-free proteins are an effective substitute (Davidson, K. 2021).

Dairy-free protein powders will generally contain the same amounts as a standard protein supplement. They will typically contain anywhere from 20-35g of protein per serving.