Top 10 Creatine

Top 10 Creatine Supplements

About Creatine Supplements

Whether you are just starting out with resistance training or you have been hitting the gym for a while, chances are you have heard about creatine. Creatine is a naturally occurring compound that is found in small amounts in foods like beef, fish, and eggs, and it also exists in your body. Its main role is to provide energy to your muscles during short bursts of high-intensity exercise, such as weightlifting and sprinting.

However, supplementing your diet with creatine has been touted as a way to maximise athletic performance and promote muscle growth. Studies have shown that creatine supplements can enhance strength, power, and endurance during workouts, which can be especially useful for explosive movements and prolonged high-intensity exercise. 

Looking for the best creatine for muscle growth? You’ve come to the right place. There are several types of creatine supplements available on the market, and each has unique characteristics that can make it more or less suitable for your needs. These include creatine monohydrate, creatine nitrate, vegan creatine, creatine HCL, micronised creatine, and creatine blends. If you’re looking to learn more about creatine and how it can optimise your performance, check out our blog on the 6 Proven Benefits of Creatine.