Electrolytes / Hydration

Electrolytes are essential minerals found in your body—like sodium, potassium, calcium, and magnesium—that play a key role in keeping you hydrated and energised. These minerals help regulate fluid balance, muscle contractions, and nerve signals. When you sweat during intense workouts, spend long hours in the heat, or recover from illness, your body loses electrolytes—making it important to drink electrolytes to stay hydrated and perform at your best.

Drinking electrolytes before, during, and after a workout can help replace fluids lost through sweat and replenish vital minerals that water alone can’t restore. This supports muscle recovery, reduces fatigue, and helps you power through your sessions and hit your PBs with confidence.

Whether you're training for an endurance event, recovering after a tough gym session, or simply need to stay hydrated during a long day, electrolyte drinks and powders are your go-to hydration support. These convenient supplements help maintain optimal mineral balance in your body, supporting everything from hydration and energy levels to muscle function and performance.

Electrolytes from Leading Brands

Whether you are looking to power your performance, recover from a bout of illness or work on the job site in the heat for long periods of time, drinking electrolytes is a great way to ensure that you are optimising performance, health and energy levels.

At ASN we stock only the best electrolytes supplements from leading brands for your health and fitness goals. Our selection of electrolytes includes top brands and products like Optimum Nutrition’s Amino Energy + Electrolytes, Scivation’s Xtend BCAAs, Rule 1 Lytes and more, in the form of powders to keep on the counter and the convenience of cans for those on the go.

Electrolytes like sodium, potassium, magnesium, and calcium play a crucial role in hydration and muscle recovery. Electrolyte drinks and powders are designed to support hydration, replenish minerals, and help you feel your best—whether you’re smashing it at the gym, chasing endurance goals, or needing everyday hydration support. Perfect for athletes and active individuals, these hydration supplements can help combat fatigue and aid in recovery. With options tailored to both everyday wellness and peak sports performance, ASN makes it easy to stay hydrated and fuel your recovery. Evolve Hydr8, packed with all these essential minerals, is a convenient option to keep you performing at your peak. 

Not sure which product suits you best? Explore our curated collections, including:

Shop Electrolytes Now in Australia

As the leading sports nutrition retailer in Australia, ASN stocks high-quality trusted electrolytes supplements. Still need help choosing? Chat with the team at one of our 34 Australian ASN stores or reach out to our friendly and knowledgable customer service team online for knowledgeable advice on the best electrolytes drinks and supplements for your goals, whether it be weight loss, energy, hydration, muscle recovery and more. 

Electrolyte supplements come in various forms, from powders and tablets to ready-to-drink sports drinks, catering to athletes and active individuals alike. Whether you're focusing on hydration, rehydration, or endurance support, ASN has you covered.

For more information, check out our blogs:

 

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Electrolytes FAQs

What are electrolytes?

Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that regulate key functions in the body. They help maintain hydration, balance fluids, and support muscle contractions and nerve signaling. Electrolytes are crucial for everyday wellness and peak sports performance, especially during periods of heavy sweating or illness.

What do electrolytes do?

Electrolytes play a vital role in:

  • Hydration: Regulating fluid balance in and out of your cells.
  • Energy Production: Supporting your body's energy pathways.
  • Muscle Recovery: Reducing fatigue and replenishing minerals lost during workouts.
  • Endurance: Helping you perform better in sports or prolonged physical activity.
    Products like Evolve Hydr8 provide a convenient way to stay hydrated and maintain mineral balance during intense sessions.

What happens when your body is low on electrolytes?

Low electrolyte levels can lead to:

  • Dehydration: Your body struggles to retain fluids.
  • Muscle Cramps: Electrolyte imbalance affects muscle contractions.
  • Fatigue: Reduced energy levels and endurance.
  • Poor Recovery: Slower muscle repair after workouts. 

Replenishing electrolytes with supplements like electrolyte powders or sports drinks can help restore balance and prevent these symptoms. 

When should you take electrolytes?

Electrolytes can be taken:

  • Before Exercise: To prepare your body for sweating and ensure hydration.
  • During Exercise: To replace fluids and minerals lost through sweat.
  • After Exercise: To aid in recovery and rehydrate effectively.
    For everyday wellness or recovery, products like Evolve Hydr8 are ideal.

Are electrolytes only for athletes?

Not at all! While athletes benefit significantly from electrolyte supplements during intense performance or endurance sports, they are also valuable for Hydration after illness or heat exposure, Everyday wellness and maintaining mineral balance and People who sweat heavily in jobs or physical activities.