Electrolytes
Electrolytes are minerals found in your body, such as sodium, potassium, calcium, and magnesium. These minerals are essential for your body to function properly and can help to regulate fluid balance and muscle contractions. During intensive exercise, long periods of heat exposure and illness, electrolytes can be lost through sweat resulting in dehydration and fatigue.
Taking electrolytes before, during and after a workout can help to replace fluids lost through sweat, as well as help to replenish lost minerals that water alone cannot provide. This can help to reduce muscle fatigue and optimise muscle recovery while helping you hit your personal bests when you hit the gym.
Electrolytes are also vital for maintaining mineral balance in your body, ensuring that your muscles, nerves, and hydration levels are functioning optimally. Whether you’re training for endurance sports, recovering from dehydration, or battling fatigue after sweating it out, electrolyte supplements are the key to restoring energy and performance.
Electrolytes from Leading Brands
Whether you are looking to power your performance, recover from a bout of illness or work on the job site in the heat for long periods of time, implementing an electrolytes supplement is a great way to ensure that you are optimising performance, health and energy levels.
At ASN we stock only the best electrolytes supplements from leading brands for your health and fitness goals. Our selection of electrolytes includes top brands and products like Optimum Nutrition’s Amino Energy + Electrolytes, Scivation’s Xtend BCAAs, Rule 1 Lytes and more, in the form of powders to keep on the counter and the convenience of cans for those on the go.
Electrolytes like sodium, potassium, magnesium, and calcium play a crucial role in hydration and muscle recovery. Products like electrolyte powders or drinks are perfect for rehydration, helping to replace fluids and minerals lost through sweat during intense workouts or long days in the sun. With options tailored to both everyday wellness and peak sports performance, ASN makes it easy to stay hydrated and fuel your recovery. Evolve Hydr8, packed with all these essential minerals, is a convenient option to keep you performing at your peak.
Not sure which product suits you best? Explore our curated collections, including:
Shop Electrolytes Now in Australia
As the leading sports nutrition retailer in Australia, ASN stocks high-quality trusted electrolytes supplements. Still need help choosing? Chat with the team at one of our 34 Australian ASN stores or reach out to our friendly and knowledgable customer service team online for knowledgeable advice on the best electrolytes supplements for your goals, whether it be weight loss, energy, hydration, muscle recovery and more.
Electrolyte supplements come in various forms, from powders and tablets to ready-to-drink sports drinks, catering to athletes and active individuals alike. Whether you're focusing on hydration, rehydration, or endurance support, ASN has you covered.
For more information, check out our blogs:
- Understand Electrolytes in 5 Minutes
- Electrolyte Supplements For Hydration and Endurance Support.
- The Best Electrolyte Powders in 2024
- Understanding Hydration and How Electrolytes Support Optimal Performance
- Hydr8 Your Performance: The Ultimate Electrolyte Solution
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Electrolytes FAQs
What are electrolytes?
Electrolytes are essential minerals, including sodium, potassium, calcium, and magnesium, that regulate key functions in the body. They help maintain hydration, balance fluids, and support muscle contractions and nerve signaling. Electrolytes are crucial for everyday wellness and peak sports performance, especially during periods of heavy sweating or illness.
What do electrolytes do?
Electrolytes play a vital role in:
- Hydration: Regulating fluid balance in and out of your cells.
- Energy Production: Supporting your body's energy pathways.
- Muscle Recovery: Reducing fatigue and replenishing minerals lost during workouts.
- Endurance: Helping you perform better in sports or prolonged physical activity.
Products like Evolve Hydr8 provide a convenient way to stay hydrated and maintain mineral balance during intense sessions.
What happens when your body is low on electrolytes?
Low electrolyte levels can lead to:
- Dehydration: Your body struggles to retain fluids.
- Muscle Cramps: Electrolyte imbalance affects muscle contractions.
- Fatigue: Reduced energy levels and endurance.
- Poor Recovery: Slower muscle repair after workouts.
Replenishing electrolytes with supplements like electrolyte powders or sports drinks can help restore balance and prevent these symptoms.
When should you take electrolytes?
Electrolytes can be taken:
- Before Exercise: To prepare your body for sweating and ensure hydration.
- During Exercise: To replace fluids and minerals lost through sweat.
- After Exercise: To aid in recovery and rehydrate effectively.
For everyday wellness or recovery, products like Evolve Hydr8 are ideal.
Are electrolytes only for athletes?
Not at all! While athletes benefit significantly from electrolyte supplements during intense performance or endurance sports, they are also valuable for Hydration after illness or heat exposure, Everyday wellness and maintaining mineral balance and People who sweat heavily in jobs or physical activities.