Magnesium Supplements
When it comes to working out and maintaining a healthy lifestyle, magnesium is a mineral that often gets overlooked. If you’re looking to optimise your health and performance, magnesium is essential.
Magnesium plays a crucial role in muscle function and energy production, making it an essential component for anyone looking to improve their athletic performance. Improving your magnesium intake can help you optimise your health and performance, offering benefits like increased muscle strength, improved endurance, and reduced inflammation. Plus, magnesium can be beneficial for heart health and may even improve the quality of your sleep.
Magnesium glycinate, for example, is often used to encourage relaxation and support deeper sleep, while forms like magnesium citrate may aid digestion and muscle recovery. Topical options like magnesium spray can also provide fast-absorbing relief for sore or tired muscles, making magnesium one of the most versatile minerals in your wellness stack.
Wondering how much magnesium per day you need? Most adults require around 300–400mg daily, though this may vary depending on your training intensity, stress levels, or diet. Not sure which type is right for your needs? Explore our blog:
The Magic of Magnesium: Which Magnesium is Best?
Incorporate This Essential Mineral Into Your Workout
Magnesium is a vital mineral that many people don't get enough of through their diet alone. This nutrient plays a crucial role in over 300 biochemical reactions in the human body, including maintaining normal muscle and nerve function, regulating heart rhythm, and supporting a healthy immune system. If you're not getting enough magnesium, it might be time to look at a magnesium supplement. ASN can help you there.
Among our best magnesium formulas, you will find Evolve Magnesium, , which offers an excellent source of magnesium enhanced by a healthful combination of vitamins and minerals to help alleviate muscle soreness while supporting bone health and immune function.
Ethical Nutrients Mega Magnesium is a high-strength magnesium formula that can offer enhanced absorption while supporting against muscle aches, pains, cramps and spasms, while Fusion Health Magnesium Advanced offers a convenient tablet option.
If you're looking for a quick, targeted option to add to your recovery routine, magnesium sprays are a popular choice among athletes for on-the-spot relief.
Shop Magnesium Supplements At ASN
As a leading supplement retailer in Australia, ASN offers a comprehensive range of magnesium supplements to help you achieve your health & training goals. Whether you're after magnesium glycinate for relaxation, magnesium citrate for muscle recovery, or a high-potency blend to support daily wellbeing, we’ve got you covered.
Check out our Top 10 Magnesium Supplements today, including top brands like Switch Nutrition, Herbs of Gold, and Evolve ,, who lead the line with premium magnesium formulas.
For help finding the most effective magnesium supplements or to learn more about how magnesium can benefit your health and performance, visit us across one of our stores or reach out online. Our friendly team are always available to help you achieve your health & fitness goals.
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Magnesium FAQs
What is a magnesium supplement?
A magnesium supplement is a dietary supplement that contains the essential mineral magnesium. Magnesium is vital for many bodily functions, including muscle and nerve function, bone health, and blood glucose control. While magnesium is found naturally in many foods, such as magnesium-rich foods like leafy greens and nuts, some people may not consume enough through their diet alone. In these cases, magnesium supplements can help meet their daily requirements. These supplements come in various forms, including tablets, capsules, and powders. For those looking to target specific concerns, options like magnesium glycinate for relaxation or magnesium citrate for digestion may be ideal. Check out our Health and Wellbeing and Electrolytes collections for more options. To explore top-rated options, visit our Top 10 Magnesium Supplements. (Hatanaka, M. 2020)
Hatanaka, M. 2020, ‘Why do we need magnesium?’ Medical News Today.
What are the benefits of magnesium?
Magnesium is a crucial nutrient that is essential for optimal health and performance. It plays a key role in over 300 biochemical reactions in our bodies, including energy production, muscle function, and nerve transmission. Despite its importance, many people don't consume enough magnesium in their diets, leading to potential magnesium deficiency. Magnesium supplements can offer a range of benefits, including improved sleep, reduced symptoms of stress, increased bone density, and enhanced exercise performance. Additionally, magnesium supplements may help maintain electrolyte balance, lower blood pressure, reduce inflammation, and improve heart health.
For a closer look at the best options, check out our Top 10 Magnesium Supplements. Learn more in our blog: The Magic of Magnesium: Which Magnesium is Best? (Hatanaka, M. 2020)
Hatanaka, M. 2020, ‘Why do we need magnesium?’ Medical News Today.
Who should take magnesium supplements?
Magnesium supplements are typically recommended for individuals with a magnesium deficiency, as well as individuals with certain health conditions. These conditions may include type 2 diabetes, high blood pressure, and migraines, among others. Athletes or those engaging in high-intensity workouts may also benefit from magnesium supplements to support muscle recovery, electrolyte balance, and energy metabolism. It is important to consult with a healthcare provider to determine if magnesium supplements are necessary and to identify the appropriate dosage. Our Sports Performance and Intra Workout collections include supplements designed for active individuals. To explore top-performing products, visit our Top 10 Magnesium Supplements. (Zeratsky, K. 2021)
Zeratsky, K. 2021, ‘Nutrition and healthy eating’, Mayo Clinic.
What is the recommended dosage of magnesium?
The recommended dosage of magnesium varies depending on factors such as age, gender, and health. However, the average daily recommendation for adults is around 400-420mg for men and 310-320mg for women. When determining dosage, it’s essential to consider the form of magnesium being taken, as absorption rates can vary. For example, magnesium oxide is often used for general support, while magnesium glycinate and magnesium citrate are better for specific needs like relaxation or digestion. For tailored advice, consult our Top 10 Magnesium Supplements or our blog: The Magic of Magnesium; Which one is best? (Berkheiser, K. 2022)
Berkheiser, K. 2022, ‘Magnesium Dosage: How Much Should You Take per Day?’ Healthline.
What are the potential side effects of magnesium?
While magnesium is an essential mineral that our bodies need for a variety of functions, taking too much of it can result in unwanted symptoms. Some possible side effects of taking magnesium supplements include diarrhea, nausea, decreased appetite, and abdominal cramping. Additionally, taking high doses of magnesium can lead to more serious complications like irregular heartbeat and low blood pressure. If you experience any symptoms, discontinue use and consult a GP (WebMD).
When should I take magnesium?
Magnesium supplements are best consumed with meals and can be effective when taken at any time of day. The important thing is to remain consistent. Taking magnesium with other supplements, such as those from our Intra Workout collection, may enhance absorption and recovery. When you take magnesium supplements may also depend on why you are taking them—for instance, magnesium glycinate is often recommended before bed to support relaxation and sleep. If you’re unsure, consult with a healthcare professional to create the best routine for your goals. Explore our Top 10 Magnesium Supplements for expert-recommended products. (Ajmera, R. 2023)
Ajmera, R. 2023, ‘What’s the Best Time to Take Magnesium? Healthline.