Dr. Hydrate
Dr. Hydrate is a sugar-free electrolyte and hydration supplement designed for everyday hydration, energy, and recovery. Unlike many sports drinks, it contains no artificial flavours or preservatives—just a scientifically balanced blend of electrolytes, vitamins, minerals, and amino acids to support performance, endurance, and overall well-being. Available in a full-size tub or portable sachets, Dr. Hydrate provides clean, effective hydration without unnecessary additives.
Why Choose Dr. Hydrate
Dr. Hydrate goes beyond basic electrolyte replacement, delivering fast hydration and essential nutrients for muscle recovery, energy production, and endurance performance. Formulated with sodium, potassium, magnesium, and calcium, it may help prevent dehydration, muscle cramps, and fatigue. Added L-Carnitine may support metabolism, while Glutamine aids in muscle preservation. The inclusion of 72 sea minerals, B vitamins, probiotics, and zinc enhances energy, gut health, and performance—all without added sugar.
Perfect for daily hydration, intense workouts, or endurance sports, Dr. Hydrate keeps you hydrated, refreshed, and performing at your best. Learn more about electrolyte supplementation in our blog on Electrolyte Supplements for Hydration and Endurance Support.
Discover Optimal Hydration
Hydration is more than drinking water—it’s about maintaining electrolyte balance for energy, endurance, and recovery. Dr. Hydrate supports fluid replenishment and performance without artificial ingredients or excess calories. The full-size tub is ideal for consistent hydration, while the sachets offer on-the-go convenience. Whether you're training, recovering, or just staying active, Dr. Hydrate delivers fast, effective hydration.
Looking for the best electrolyte supplements? Check out our blog on The Best Electrolyte Powders in 2025 or browse our Top 10 Electrolyte picks.
Buy Dr. Hydrate at Australian Sports Nutrition
Dr. Hydrate is available at Australian Sports Nutrition in both a full-size tub and sachets. Whether for daily hydration, workout recovery, or endurance support, it provides a clean, science-backed solution to keep you hydrated and performing at your peak.
For more hydration and recovery support, explore our Electrolytes and Hydration collection. If energy and well-being are your focus, check out Health and Wellbeing and Energy for products that complement your routine.
Dr. Hydrate is hydration, simplified—a sugar-free electrolyte drink that supports everyday wellness and peak performance.
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Dr. Hydrate FAQs
Is Dr. Hydrate good for you?
Yes! Dr. Hydrate contains essential electrolytes like sodium, potassium, magnesium, and calcium, supporting hydration, energy, and muscle recovery. It helps replenish lost fluids and maintain electrolyte balance, making it a great choice for athletes and active individuals.
Looking for the best electrolyte supplements? Browse our Top 10 Electrolyte picks.
What are electrolytes?
Electrolytes are essential minerals, including sodium, potassium, magnesium, calcium, and bicarbonates, that help regulate fluid balance, muscle contractions, and nerve function. These minerals play a vital role in hydration, muscle recovery, and athletic performance.
Looking for the best electrolyte supplements? Browse our Top 10 Electrolyte picks.
How do electrolytes work?
Electrolytes help balance fluids in the body, support nerve function, and prevent dehydration. They are lost through sweat during exercise, so replenishing them with electrolyte drinks or supplements like Dr. Hydrate is crucial for performance and recovery.
Looking for the best electrolyte supplements? Browse our Top 10 Electrolyte picks.
Electrolytes vs. water – what’s better?
While water is essential for hydration, electrolytes provide added benefits by enhancing fluid retention, preventing muscle cramps, and supporting endurance performance. Drinking electrolyte-infused hydration drinks can be more effective than water alone for intense workouts or prolonged activity.
Looking for the best electrolyte supplements? Browse our Top 10 Electrolyte picks.
When should you take electrolytes?
Electrolytes should be taken before, during, or after exercise, depending on your hydration needs. They are especially beneficial during high-intensity training, endurance workouts, or hot weather conditions when the body loses a significant amount of fluids and minerals through sweat.
Looking for the best electrolyte supplements? Browse our Top 10 Electrolyte picks.
Do electrolytes help with energy?
Yes! Electrolytes support energy production by maintaining cell hydration and nerve function. They help the body convert nutrients into usable energy, making them essential for reducing fatigue and sustaining endurance during workouts.
Looking for the best electrolyte supplements? Browse our Top 10 Electrolyte picks.
Can you drink too many electrolytes?
While electrolytes are essential for hydration and performance, consuming too many can lead to electrolyte imbalances, potentially causing symptoms like bloating, cramping, nausea, or an upset stomach. It’s best to follow recommended serving sizes and adjust intake based on sweat loss, exercise intensity, and environmental factors to maintain optimal hydration levels.
Looking for the best electrolyte supplements? Browse our Top 10 Electrolyte picks.