The Best Collagen Supplements On The Market: Do They Really Work or is it Just Hype?

Collagen - the buzzword that has spiked a lot of interest and controversy. Over recent years, collagen supplements has skyrocketed in popularity, becoming the "it" ingredient in the wellness and beauty industries, thanks to its widely-touted claims of promoting youthful skin, stronger nails, and improved joint health. In this article, we will delve into the best collagen supplements available today, diving into their ingredients, benefits, and which ones truly live up to their claims. But before we answer your burning questions, address the rumours and bust some myths, what is collagen?

Collagen is the most abundant protein in our bodies, serving as a primary building block for skin, muscles, bones, tendons, and ligaments. This essential protein provides structure and strength, contributing to the elasticity and hydration of the skin, as well as the flexibility and resilience of joints and connective tissues. As we age, our natural collagen production declines, leading to signs of aging such as wrinkles, sagging skin, and joint discomfort. Because of its critical role in maintaining various bodily functions, collagen has become a popular supplement aimed at boosting overall health and counteracting the effects of aging.

When it comes to collagen supplements , marine and bovine collagen are two of the most popular sources, each offering unique benefits based on their origin and composition.

• Found in skin, tendons, ligaments, and bones
• Most prevalent type in the human body
• Known for enhancing skin health and elasticity

• Primarily found in cartilage
• Supports joint health and flexibility
• Commonly used to alleviate joint pain and arthritis symptoms

• Found in skin, muscles, and blood vessels
• Often works in conjunction with Type I collagen
• Helps improve skin firmness and elasticity

• Located in the basal lamina (a layer of the extracellular matrix)
• Plays a significant role in filtration processes, particularly in kidneys and other organs

• Present in the cornea, skin, hair, and placenta
• Supports the function of Type I collagen and contributes to the formation of cell surfaces

It’s the age-old question, ‘which is better?’. The decision between marine and bovine collagen ultimately depends on your specific health goals and dietary preferences, as both types offer distinct benefits backed by scientific research. Let’s take a closer look.

Marine collagen is sourced from fish and other sea creatures, predominantly providing Type I collagen. This type is said to be highly effective for all things skin health, including improved elasticity, hydration, and a reduction in the appearance of wrinkles. One of the standout features of marine collagen is its smaller peptide size, which facilitates superior absorption and bioavailability compared to other collagen sources. Additionally, marine collagen supports bone health and may aid in faster wound healing (Atif, H. 2022). It is also an ideal choice for those following pescatarian or non-red meat diets.

Bovine collagen, derived from cows, contains a mix of Type I and Type III collagen. This combination not only supports skin health but also supports muscle recovery and joint function. Bovine collagen is said to be particularly beneficial for improving skin firmness and signs of aging, and promoting gut health due to its rich content of glycine and proline (Puig-Martinez, D et al. 2023). Additionally, its role in supporting ligament and tendon strength makes it a versatile supplement for overall physical well-being.

Choosing between marine and bovine collagen depends on what you prioritise:

• For Skin Health: Marine collagen is often considered superior due to its high Type I collagen content and excellent absorption, making it highly effective for anti-aging and skin hydration (Geahchan, S et al. 2022).

• For Joint and Muscle Support: Bovine collagen offers a broader spectrum of benefits, including support for skin firmness, muscle recovery, and joint health, thanks to its blend of Type I and Type III collagen (Khatri, M et al. 2021).

• Dietary Considerations: Those who avoid red meat or follow a pescatarian diet may prefer marine collagen, while those looking for comprehensive joint and muscle support might opt for bovine collagen.

Both types of collagen have their unique advantages, and your choice should align with your health objectives and lifestyle.

This question often lends itself to both those who believe collagen supplements don’t work and those who believe collagen supplements do work. The efficacy of collagen supplements has been the subject of extensive scientific research (and debate), and the general consensus affirms their positive impact on various aspects of health. So, that’s good news! These supplements are designed to replenish the body's declining collagen levels, which naturally decrease with age, leading to issues such as skin aging and joint discomfort (Bolke, L et al. 2019). By providing essential amino acids and peptides, collagen supplements can support overall wellness and improve specific health outcomes.

So if you’ve read this far, you’re probably wanting to know what the benefits of collagen are, right? Well, collagen offers numerous benefits, ranging from improved skin health to enhanced joint and muscle function, making it an essential supplement for overall wellness. But don’t take our word for it. Let the research do the talking.

Collagen helps maintain skin elasticity and hydration, reducing the appearance of fine lines and promoting a youthful complexion (Atif, H. 2022).

It supports bone density and joint flexibility, reducing discomfort and improving mobility, especially in active individuals (Puig-Martinez, D et al. 2023).

Collagen supplementation contributes to muscle mass retention and strength, aiding in recovery and performance for athletes (Zdzieblik, D et al. 2021).

It promotes hair health by strengthening hair follicles and encouraging growth, resulting in thicker, more resilient hair (Milani, M et al. 2023).   

Whether you are looking to achieve long, luscious locks, enhance your skin's youthful glow, or build and maintain muscle mass, we have the creme de la creme of collagen supplements. You’re welcome. So without further ado, here is our lineup for the best collagen supplements.

Evolve Collagen stands out as a premium supplement designed to support overall health and wellness. This high-quality collagen supplement combines the best of science and nature to deliver types I and III bovine-sourced collagen combined with vitamin C, Zinc Sulphate Monohydrate, and D-biotin, ensuring maximum absorption and maximum results. Whether your goal is to improve skin elasticity, strengthen hair and nails, or enhance joint and muscle function, Evolve Collagen ensures you can get the best out of every scoop.

• Full amino acid spectrum

• Enhanced bioavailability

• Supports muscle, bone & cartilage health

ATP Science Noway is your one-stop-shop for collagen supplements, supporting tissue and muscle building and repair. Formulated with German-engineered Body Balance Collagen Peptides, this collagen protein boasts 15 grams of protein, along with coconut oil MCTs. Gut-friendly and dairy-free this collagen supplement is suitable for anyone with a sensitive stomach or dairy allergens.

• Gut-friendly formula
• German-engineered Body Balance Collagen Peptides
• 15 grams protein per serve

Cyborg Collagen Pro is a cutting-edge collagen supplement formulated to deliver exceptional support for active individuals seeking to support their muscle recovery, joint health, and overall physical performance. This advanced collagen product harnesses the power of hydrolysed collagen peptides for optimal absorption, ensuring that your body can efficiently utilise its benefits without limited digestive stress. With a commitment to quality and backed by scientific research, Cyborg Collagen Pro stands as a trusted ally in your fitness and wellness journey.

• Great for those with digestive issues

• A whopping 25g protein per serve

• Added BCAAs & L-tryptophan for enhanced EAA content

Switch Collagen is an innovative collagen supplement designed to support your body's collagen needs with a focus on promoting skin vitality, joint health, and overall wellness. This all-natural collagen supplement combines both marine and bovine collagen for those who want support on all fronts - hair, skin, nails, joints and bones. With added digestive enzymes, vitamin C and prebiotic fibre this formula supports gut health and enhanced absorption.

• Added digestive enzymes & vitamin C

• Contains all 9 EEAs

• Support healthy hair, skin, nails & joints

EHP Labs OxySleep Collagen is a delicious nighttime supplement that merges the benefits of collagen with advanced sleep support, tailored for those who prioritise both recovery and restful sleep. This two-in-one formula is designed to support muscle repair, improve skin health, and promote deep, restorative sleep, making it an essential addition to any night ritual. With just 40 calories per serve, EHP Labs OxySleep Collagen will satisfy both your sweet cravings and support your overall wellness.

• Just 40 calories per serve

• Two-in-one collagen & sleep formula

• 99% sugar-free 

Glow up with EHP Labs OxyGlow! EHP Labs Oxyglow Collagen harnesses the power of hydrolysed marine collagen peptides and vitamins C, B, D3, A and K to support skin elasticity, nail health and hair strength. This unique unflavoured formula supports improved digestibility and bioavailability.

• Tasteless & odourless

• Supports hair, skin & nail health

• Maximum absorption 

X50 Pure Collagen is a pure collagen supplement crafted from marine collagen peptides to provide comprehensive support for skin, hair and nails. This collagen supplement ensures superior absorption and bioavailability, allowing your body to effectively utilise its benefits. Perfect for anyone looking to enhance their beauty from within, X50 Pure Collagen is the perfect addition to any beauty regime.

• 5000mg bioactive marine collagen

• Supports hair, skin and nail health

• No fillers or all-natural flavours

The bottom line is that incorporating a high-quality collagen supplement into your daily regimen can support your skin, hair, nails, joints, and overall health. Backed by rigorous scientific research, collagen supplements provide essential nutrients that support bodily functions and promote youthful vitality. Whether you prioritise muscle recovery, skin elasticity, or joint flexibility, choosing the right collagen product can make a difference.

Looking for more? Shop our collagen supplements online or visit an ASN store today and chat with our friendly and knowledgeable team members on which collagen is best for you! For more on collagen, head to Education Hub for articles Collagen Supplements: Myths vs Science or How To Drink Collagen Powder.

Atif, H. (2022). Collagen Supplements for Aging and Wrinkles: A Paradigm Shift in the Fields of Dermatology and Cosmetics. Dermatology Practical & Conceptual. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8824545/

Puig-Martinez, D et al. (2023, March). Collagen Supplementation for Joint Health: The Link between Composition and Scientific Knowledge. Nutrients. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10058045/

Zdzieblik, D. (2021, April 13). The Influence of Specific Bioactive Collagen Peptides on Body Composition and Muscle Strength in Middle-Aged, Untrained Men: A Randomized Controlled Trial. Int. J. Environ. Res. Public Health.   https://doi.org/10.3390/ijerph18094837 

Milani, M et al. (2023, June 5). Efficacy and tolerability of an oral supplement containing amino acids, iron, selenium, and marine hydrolyzed collagen in subjects with hair loss (androgenetic alopecia, AGA or FAGA or telogen effluvium). A prospective, randomized, 3-month, controlled, assessor-blinded study. Skin research and Technology.  https://onlinelibrary.wiley.com/doi/10.1111/srt.13381  

Bolke, L et al. (2019, October 17). A Collagen Supplement Improves Skin Hydration, Elasticity, Roughness, and Density: Results of a Randomized, Placebo-Controlled, Blind Study. Nutrients.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6835901/  

Geahchan, H et al. (2022, January). Marine Collagen: A Promising Biomaterial for Wound Healing, Skin Anti-Aging, and Bone Regeneration. Marine Drugs.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8780088/  

Khatri, M et al. (2021). The effects of collagen peptide supplementation on body composition, collagen synthesis and recovery from joint injury and exercise: a systematic review. Springer.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8521576/