Top 10 Multivitamins

About Multivitamins

Sleep supplements are dietary aids designed to improve sleep quality and duration. They typically contain magnesium, which relaxes muscles and reduces stress. Herbal ingredients like valerian root, chamomile, and passionflower offer calming effects that may reduce anxiety, stress and promote relaxation. Amino acids such as L-theanine to support mood regulation and relaxation, aiding in better sleep without causing drowsiness.

Benefits of Sleep Supplements

Sleep is essential for various aspects of health, including brain function, aging, stress, and weight management. It helps the brain process and remember information, lowers the risk of diseases like Alzheimer's, and keeps the brain flexible for learning new things (Cunningham et al., 2021; Utevsky et al., 2022). Sleep also repairs skin and body cells, making you look younger and boosting your immune system (Sleep Foundation, 2022). It helps manage stress by balancing stress hormones and improving your mood (Frontiers, 2022). Additionally, good sleep controls hunger hormones, reducing cravings for unhealthy foods and helping maintain a healthy weight (Sleep Foundation, 2022). Overall, getting enough quality sleep is crucial for staying healthy.

The benefits of sleep supplements include falling asleep faster, staying asleep longer, waking up refreshed and may improve recovery. Discover our “Relationship between sleep and muscle growth” to see how you can level up your recovery and muscle gain.

They provide a non-prescription alternative to traditional sleep medications, often with fewer side effects, making them a safer option for many. For more non-prescription alternatives try our “6 Strategies to Sounder Sleep”

Who can benefit from Sleep Supplements

These products can benefit a wide range of individuals, including those experiencing insomnia, stress, or irregular sleep patterns. Shift workers, frequent travelers, busy professionals, and parents can all find relief and improved rest with the right sleep supplements. If you’re someone who is not experiencing great sleep, check out our blog “5 reasons why you are not getting quality sleep”.

Product Spotlights

Herbs of Gold Womens Multi +

The best multivitamin for women

Women’s Multi+ by Herbs of Gold is an innovative daily multivitamin specially designed for women. Packed with a blueprint of 25 potent vitamins, minerals, herbs and antioxidants, this dedicated formula supports skin health, energy production, and overall daily wellbeing. This multivitamin is also vegan-friendly!

Benefits:

Supports collagen formation
Supports energy production
Supports general health & wellbeing
Supports healthy thyroid hormones
Supports muscle health

Herbs of Gold Mens Multi +

The best multivitamin for men

Herbs of Gold Men’s Multi+ is a potent multivitamin tailored for men's health. Packed with 24 vital vitamins, minerals, and herbs, it supports brain health, energy production, skin health, bone strength, muscle function, and immune health. With antioxidants and stress support, it's a top-tier daily multivitamin for busy men.

Benefits:

Supports collagen formation
Supports energy production
Supports general health & wellbeing
Supports connective tissue health
Supports muscle health

Fusion Health Multi Advanced Womens

The best multivitamin for women’s health

Fusion Health's Women’s Multi Advanced is a superior multivitamin tailored for women's optimal health. Packed with essential nutrients like vitamins, minerals, antioxidants, and botanical extracts, it supports immunity, energy levels, cognitive function, and overall well-being. This multivitamin draws on ancient wisdom and modern science, making it a top choice for women's nutritional needs.

Benefits:

Supports Energy, Immune Function and Cognitive Health
Tailored nutrients for Reproductive Health
Supports Healthy Stress Response
Suitable for Vegetarians + Vegans

Fusion Health Multi Advanced Mens

The best multivitamin for men’s health

Fusion Men’s Multi Advanced is an expert-crafted multivitamin designed to support men's optimal health. This comprehensive formula supports immunity, reproductive health, energy levels, stress management, cognitive function, and muscle and bone health. It also aids cardiovascular well-being and offers antioxidant protection. Enriched with key nutrients and beneficial herbs, it stands as a pinnacle in multivitamin supplementation.

Benefits:

Supports men’s energy and vitality
Supports Reproductive health
Designed to support daily nutritional requirements
Suitable for vegans and vegetarians
No Artificial Colours, Flavours or Preservatives.

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Body Science BSC ZMB6+

The best multivitamin for immune health

Body Science’s Zinc Magnesium Vitamin B6 formula is a top multivitamin for optimal health and performance. Packed with Zinc, Magnesium, Vitamin B6, and BioPerine, it supports muscle strength, growth, performance, and immune health. Backed by research, this formula supports performance without compromising immune health.

Benefits:

Supports body metabolism
Supports immune system health
Supports muscle health
Supports muscle performance
Assists protein synthesis

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Whole Health Studio Energy and Stress Support

The best multivitamin for stress support

Whole Health Studio Energy & Stress Support offers a blend of ingredients used in Ayurvedic and Chinese medicine to support overall health and well-being. With Siberian ginseng, ashwagandha, reishi, maitake, and shiitake, this formula supports mental clarity, cognitive function, stress response, and energy levels. Perfect for busy lifestyles, it's a natural multivitamin choice.

Benefits:

May relieve tiredness & fatigue
May relieve inflammation
Supports memory & cognition
Supports healthy stress response
Supports general health & wellbeing

Whole Health Studio Bloat and Digestion Support

Looking to enhance your sleep while supporting your fitness goals? ThermoSleep by Onest Health combines the benefits of a sleep aid with metabolism-boosting properties. This powerful formula is designed to help you achieve deep, restorative sleep while promoting fat burning and muscle recovery. ThermoSleep is ideal for athletes, fitness enthusiasts, and anyone looking to improve sleep quality while supporting weight management and muscle recovery.

Benefits

May Promote Restful Sleep
May Boost Metabolism
Promotes healthy stress response
No fillers, additives or preservatives

ATP Science Z-Mag

The best multivitamin for sleep performance

ATP Science Z-Mag stands out as a top multivitamin for supporting healthy sleep patterns, muscle relaxation, immune function, and energy levels. With magnesium to combat muscle cramping, zinc to support immunity, and taurine to aid muscle health, Z-Mag is an effective multivitamin that delivers essential nutrients to support your performance.

Benefits:

May enhance or support energy levels
May promote healthy bone development, bone mass/density, bone healing/repair and bone mineralisation
May support cardiovascular system health
May support vasodilation
May promote immune system function and immune defence
May promote healthy muscle function and relaxation
May reduce or relieve muscle pain, aches and soreness
May promote muscle performance, endurance and stamina
May promote muscle fuel-burning efficiency
May support general mental wellbeing and nervous system health
May support cognitive function
May promote healthy sleeping patterns

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Fusion Health Magnesium Advanced

The best supplement for healthy muscle function

Magnesium Advanced by Fusion Health is a comprehensive magnesium complex that supports healthy muscle function. Packed with four highly absorbable forms of magnesium, it supports energy production, aids muscle recovery, and supports nerve function. With over 300 cellular reactions, this powerhouse supplement supports overall wellness and performance, supporting peak vitality.

Benefits:

Contains four different forms of Magnesium
Necessary for normal electrolyte balance
Necessary for normal nerve and muscle function
Necessary for teeth and bone structure
Necessary for normal protein synthesis
Contributes to a reduction of tiredness and fatigue
Contributes to normal energy metabolism

Fusion Health B Complex Advanced

The best supplement for energy production

Support your vitality and well-being with B Complex Advanced by Fusion Health. This potent B vitamin formula supports energy metabolism and nervous system function while helping to reduce fatigue. This formula contains a complex of different B vitamins, including B1, B2, B3, B5, B6, and B12 to support your daily performance.

Benefits:

Vegan-friendly
Contains B vitamins
Contributes to normal energy metabolism
Contributes to normal functioning of the nervous system
Contributes to normal psychological function
Contributes to normal red blood cell formation
Contributes to normal immune system function
Contributes to the reduction of tiredness and fatigue

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