Protein RTDs
Looking for a high-protein, ready-to-drink (RTD) solution to fuel your fitness goals? Whether you're aiming for muscle gain, weight loss, or post-workout recovery, a protein shake is the perfect choice. At Australian Sports Nutrition (ASN), we offer a premium selection of protein RTDs from top brands like Labrada, My Muscle Chef, Raw Nutrition, and Before You Speak (BYS).
How Much Protein for Muscle Growth?
To build muscle and enhance performance, it's essential to consume the right amount of protein daily. If you're unsure about the different types of protein powder available, check out our blog on Everything You Need to Know About Protein Powder to learn more about whey protein isolate, whey protein blends, casein, and plant-based protein. Whether you're training at the gym, engaging in high-intensity workouts, or simply looking to improve your nutrition, a protein shake provides a convenient and effective way to hit your protein intake goals.
Discover the Best Protein Shakes in Australia
At Australian Sports Nutrition, we offer a wide range of protein RTDs to suit different fitness and nutrition needs. If you're looking to support weight loss, a low-carb protein or meal replacement option can help you stay full while managing calorie intake. For those focusing on muscle recovery, high-protein drinks may contain essential amino acids, BCAAs, and electrolytes to aid in post-workout repair.
Not sure how protein helps with recovery? Our blog on What You Need to Know About Protein for Recovery explains how consuming the right amount of protein can assist in muscle recovery, how much to consume and the top supplement picks. From chocolate, vanilla, and strawberry to mocha and banana, our range includes delicious flavors to keep your protein intake enjoyable.Â
Our collection features top-selling products like the BYS Iced Latte Cans, a perfect blend of protein and energy for those who love coffee-infused shakes. The My Muscle Chef Protein Shake offers high-quality dairy-based protein, ideal for muscle recovery and nutrition. If you're looking for a lean protein shake, the Labrada Lean Body Protein delivers balanced macronutrients to help maintain a healthy diet. For those who prefer whey protein isolate, the Raw Nutrition Raw Isolate Protein provides a pure and fast-absorbing formula.
Buy Protein Drinks Now at Australian Sports Nutrition
Shopping for the best protein shakes in Australia has never been easier. Whether you're looking to promote muscle and performance, support weight loss, encourage energy, or assist muscle recovery, there's a ready-to-drink protein shake for your needs. Our range includes top-rated products from Labrada, My Muscle Chef, Raw Nutrition, and Before You Speak (BYS), all carefully selected to support your fitness and health goals.
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Protein RTDs FAQs
Can protein shakes help you lose weight?
Yes! A weight loss shake can help manage calorie intake while keeping you full and providing high-quality protein. Many low-carb protein drinks and meal replacement shakes are designed to support body composition goals while maintaining muscle mass.
When should you drink a protein shake?
For muscle recovery, consuming a protein shake post-workout helps replenish essential amino acids and promote muscle repair. Some people prefer drinking protein drinks pre-workout for energy and endurance, while others use them as a meal replacement or on-the-go snack to maintain daily protein intake.
What are protein shakes made of?
Most protein shakes contain whey protein concentrate or whey protein isolate, or plant-based proteins like pea protein or soy protein. Many may also include BCAAs, vitamins, minerals, probiotics, and fibre to assist nutrition and digestion.Â
Do protein shakes make you gain weight?
A protein shake by itself won't cause weight gain, but consuming more calories than you burn can lead to increased muscle mass or fat storage. If you’re looking to bulk up, a high-protein, calorie-dense shake can support muscle growth, while those looking to stay lean can opt for a low-carb or keto-friendly protein shake.