THE BEST PRE-WORKOUTS FOR ALL TRAINING GOALS

Whether your goal is to build muscle, improve endurance, or simply increase energy during your workout, choosing the right pre-workout supplement is essential. With so many options on the market, it can be overwhelming trying to find the best one to support your fitness journey.

However, by considering your individual needs and preferences, understanding key ingredients, and doing your research, you can find the perfect pre-workout to help you achieve your goals. With the right fuel, you can push your limits and make the most of every workout.

We’re here to help take the guesswork out of finding the right pre-workout for you.

A pre-workout is exactly what you think it is: a supplement you take prior to a workout. They primarily come in powder form but can also be found in capsules, canned drinks, chewable gummies and more. 

A pre-workout is used by athletes and fitness enthusiasts alike to support training performance. These formulas come in all shapes and sizes, offering everything from high-stim options to low-stim options to non-stim options and pump formulas. These pre-workout formulas work by supporting your focus, energy, endurance, muscle volume, muscle pumps, and power output so that you can meet your targets every time you train.

Pre-workouts combine a cocktail of nutrients to support your performance and energy while you train. Amino acids, beta-alanine, caffeine, creatine, taurine, L-citrulline and B vitamins form the general blueprint of these pre-workout supplements.

These ingredients can help fuel you through a heavy gym session, supporting extra energy, improved mental function and enhanced recovery while also reducing fatigue and stimulating your central nervous system  (Cleveland Clinic. 2022). 

While they serve the same purpose, they are not all the same.

The most notable divide between them is stimulant vs not-stimulant: The primary stimulant in pre-workouts is caffeine, varying in dosage depending on the product and its goals.

Non-stimulant pre-workouts  are caffeine-free, serving people who are sensitive to caffeine, don't want to consume any more on top of their three morning coffees, or like to train late at night and still want to be able to sleep afterwards  (Swan, H. 2021) .

In addition to your higher-stimulant pre-workout and  low-stimulant pre-workouts , there are also  pump pre-workouts , which are designed to stimulate increased blood and oxygen flow to your muscles during exercise  (Preiato, D. 2022). 

Pre-workouts will generally vary in strength, so it is essential to read the labels to ensure that you find the best pre-workout to suit your goals. 

Generally, pre-workouts can be taken 30-60 minutes before a workout, allowing enough time for the ingredients to reach your bloodstream and operate effectively  (Landes, E. 2021) .

Pre-workouts come in all shapes and sizes and are designed to support all kinds of goals. From running to powerlifting, it is important to choose the right pre-workout formula to fuel your goals.

At ASN, we offer everything from high-stim pre-workouts , low-stim pre-workouts , non-stim pre-workouts and pump pre-workouts .

Check out the best pre-workouts for your specific goals.

If you're new to the pre-workout playground and are looking for the best pre-workout to start with. We'll help you out.

For beginners seeking a top-tier pre-workout,  Optimum Nutrition Gold Standard Pre-Workout  reigns supreme. This trusted formula offers energy, focus, and endurance support, harnessing caffeine from natural sources. With a blend of proven ingredients like creatine, beta-alanine, and amino acids, it aids you through workouts and is banned-substance tested, so you know you can trust every scoop. The 'Gold Standard' certification signifies reliability, which is ideal for beginners prioritising performance and results. Whether you’re training or playing sports, this pre-workout is a dependable choice for newcomers looking to maximise their performance.

Cellucor's C4 Original Pre-Workout  is a top choice for beginners seeking to kick-start their performance. Packed with endurance-supporting ingredients like CarnoSyn beta-alanine and creatine nitrate, this formula is ideal during high-intensity resistance training. Featuring vitamins and minerals to support overall well-being, this formula can help you train to your maximum potential. Designed to support energy, focus, and performance, this formula is perfect for beginners aiming to achieve fitness goals. Low in sugar and carbs, Cellucor C4 Pre-Workout is the perfect ally to kickstart your fitness journey.

To make sure you’re fuelling yourself with the right dose of energy, check out our best pre-workouts for women.

Looking for a powerful pre-workout tailored for women?  Faction Labs Disorder  is your go-to choice. Packed with anhydrous caffeine, citrulline malate, and more, it's designed to support your gym sessions with a cocktail of effective ingredients. Disorder supports energy, focus, and endurance, which is essential for smashing your fitness goals. This vegan-friendly, gluten-free blend supports your body with quality ingredients. Whether you're hitting the gym, running, or doing pilates at home, Faction Labs Disorder stands out with its unique formula. 

EHP Labs Pride Pre-Workout  stands out as a top choice for women seeking to push beyond their limits. This exceptional formula offers a 5-stage energy release matrix, a performance EAA blend, and a complex of ingredients to support mental focus and energy levels. With 5g of essential amino acids, three natural flavours, and a vegan-friendly blueprint, it supports energy, performance, and endurance. Free from unnecessary components, this pre-workout is tailored for those aiming to elevate their workout game. EHP Labs Pride is a go-to choice for women and delivers a unique blend to fuel your fitness journey.

If you’re looking for the right pre-workout to really make an impact, check out our best pre-workouts for men.

Unleash your inner hero with  Evolve Avenger Pre-Workout  , a high-stimulant pre-workout formula engineered to support men's performance. This high-stim blend features a potent mix of L-citrulline, beta-alanine, caffeine anhydrous, and more to support mental function and endurance while reducing fatigue. Evolve Avenger supports clean energy, focus, and alertness, allowing you to keep your head in the game. Perfect for bodybuilders, powerlifters, athletes, and fitness enthusiasts, this high-stim formula is a game-changer. With zero banned substances, this pre-workout is designed to help men conquer their goals and achieve unparalleled results.

Zombie Labs Cross-Eyed  is a potent pre-workout tailored for serious men, boasting a high-stimulant formula to support performance. With four powerful energy blends, it supports endurance, focus, and muscle pumps, making it ideal for serious weight lifters. Packed with 16 clinically-dosed ingredients, such as L-citrulline malate, beta-alanine, and caffeine, along with L-tyrosine, green tea, selenium, juniper berry, and huperzine A, Zombie Labs Cross-Eyed supports energy and focus. For seasoned trainers seeking an edge, Cross-Eyed offers an effective choice to propel you towards your fitness goals.

Looking to build muscle? Make sure you arm yourself with the right pre-workout. Here are our best pre-workouts for muscle gain.

Faction Labs Disorder Ultimate  stands as a superior pre-workout for muscle gain. Tailored for dedicated lifters, this high-performance blend is built for muscle growth and strength and is designed for serious lifters only. Packed with premium ingredients like L-citrulline, beta-alanine, and caffeine anhydrous, it pushes boundaries and supports energy, focus, and endurance with clinical precision. Ideal for surpassing personal bests, this formula is not for the faint-hearted but for those truly committed to elevating their workouts. Unleash your potential, smash limits, and conquer expectations with Faction Labs Disorder Ultimate, the go-to choice for assisting strength, performance, and results in every intense session.

Evolve Pump Action  is an effective stimulant-free pre-workout built to help maximise muscle pumps and aid muscle growth. Crafted to support muscle hydration, volumisation, and nutrient intake, it supports endurance and performance. This dynamic formula is perfect for bodybuilders, powerlifters, and anyone striving to build muscle. The flavourless blend easily complements your pre-workout stack, supporting the best pump experience. With key ingredients like GlycerSize and taurine, it supports muscle pumps, hydration, and training performance. Evolve Pump Action is designed to assist blood oxygen levels, waste removal, and nutrient delivery for superior workouts and muscle development.

If you’re trying to lose weight, thermogenic pre-workouts are designed to help you bring the heat. Check out our best pre-workouts for weight loss.

Evolve Pyro  is the key to supporting your weight loss goals. This potent thermogenic formula is designed for those serious about achieving their body goals. By combining premium ingredients like L-taurine, beta-alanine, and caffeine variants, Pyro supports sustainable energy levels with no crash while promoting focus and sharpness. This pre-workout powerhouse supports your body goals by providing clean energy while a matrix of thermogenic components helps to bring the heat. Evolve Pyro stands out as a top choice for those committed to achieving their physique goals.

EHP Labs OxyShred  is unrivalled as the best pre-workout for weight loss. This meticulously crafted formula is designed to support weight management, energy levels, and exercise performance. With potent ingredients like acetyl L-carnitine, green tea, and raspberry ketones, it provides a robust blueprint to assist your body goals. Fortified with vitamin C and B vitamins, OxyShred offers comprehensive support for your fitness objectives. Ideal for vegans and suitable for all fitness levels, EHP Labs OxyShred stands out as a trusted choice, setting the standard in the industry as the go-to pre-workout supplement for achieving your body goals.

Serious about running that mid-year marathon? Optimise your training with our best pre-workouts for running.

Athletic Sports Kamikaze  is your ultimate partner for running, fueling your morning runs with a high-stimulant formula designed to ignite performance. With 11 potent ingredients like caffeine anhydrous, Infinergy, beta-alanine, and ashwagandha, Kamikaze empowers you to exceed your limits. This pre-workout supports focus and energy, helping you unleash your inner athlete. Whether you're a beginner, a professional, or a field enthusiast, Kamikaze supports performance and endurance so that you can run 5k, 10k, or 50k with optimal support. Kamikaze can help propel runners to peak performance levels.

Tailwind Caffeinated Endurance Fuel  stands out as an elite pre-workout engineered specifically for runners. Crafted to support performance and endurance, this gut-friendly elixir offers a natural energy boost. Packed with electrolytes and featuring delicious flavours, it's the go-to choice for runners, sprinters, and athletes. The blend of carbohydrates and electrolytes supports sustained energy for tough marathons, while the added caffeine supports focus. Tailwind's simplicity shines, delivering exactly what you need to perform without any unnecessary ingredients. With its natural compounds and easy-on-the-stomach formula, Tailwind helps to maximise absorption and minimise digestive issues. Fuel your next run with Tailwind!

Choosing the best pre-workout supplement to support your fitness goals can make a significant difference in your overall performance. By looking for a pre-workout that suits your specific needs and goals, you can take your performance to the next level.

If you need help finding the best pre-workout supplements to support your goals, we have you covered at ASN. Visit us in-store or reach out online for help finding the right pre-workout to support your goals.

Cleveland Clinic. 2022, ‘Pre-Workout: What Does It Really Do? Cleveland Clinic, accessed 28 September 2022, < https://health.clevelandclinic.org/does-taking-a-pre-workout-actually-work/ >

Swan, H. 2021, ‘The Complete Guide To Pre-Workout Supplements’, Bodybuilding, accessed 28 September 2022,

< https://www.bodybuilding.com/content/the-complete-guide-to-pre-workout-supplements.html#:~:text=Pre%2Dworkouts%20can%20be%20divided,%2C%20guarana%2C%20and%20many%20others .>

Preiato, D. 2022, ‘The 5 Best Pre-Workouts for Pump in 2022’, Healthline, accessed 28 September 2022, < https://www.healthline.com/nutrition/best-preworkout-for-pump#how-we-chose >

Landes, E. 2021, ‘Should You Take Pre-Workout Supplements?’ Healthline, accessed 28 September 2022, < https://www.healthline.com/nutrition/pre-workout-supplements >