The Top 7 Sleep Supplements in Australia

Quality sleep is essential for maintaining optimal health and performance. Yet, many Australians find it challenging to get adequate sleep. In fact, studies reveal that nearly 40% of Australians experience poor sleep regularly (Sleep Health Foundation, 2017). If you’re among those struggling with restless nights, exploring effective sleep solutions becomes crucial. Our guide on the top 7 sleep supplements in Australia aims to provide you with research-backed options to help you achieve better sleep and improve your overall well-being. Let’s get into it.

Sleep is a fundamental pillar of health, playing a vital role in numerous bodily functions. Adequate sleep is crucial for optimal brain function, enhancing cognitive abilities, memory consolidation, and decision-making skills which are critical for professional performance and daily tasks, whether at work or home. Additionally, sleep significantly impacts the immune system; a well-rested body is better equipped to fend off illnesses, a factor particularly important during the cooler months when colds and flu are more prevalent (Gardbarino, E et al. 2021).

Now we don’t want to scare you, but the negative repercussions of insufficient sleep are substantial. Lack of sleep can lead to reduced concentration, impairing your ability to focus and be productive throughout the day. It also increases susceptibility to various health issues, such as cardiovascular diseases, diabetes, and a weakened immune system, making you more prone to infections. Chronic sleep deprivation has been linked to mental health disorders, including anxiety and depression, further highlighting the necessity of prioritising good sleep hygiene (Blackwelder, A et al. 2021).

Understanding the multifaceted benefits of sleep underscores its importance in maintaining overall health and well-being. By ensuring you get enough quality sleep, you support your body's essential functions, enabling you to perform at your best both mentally and physically - and who doesn’t want that?!

Understanding the optimal amount of sleep necessary for maintaining health and performance is key to achieving well-being. Adults typically require 7-9 hours of sleep per night to function at their best (National Sleep Foundation. 2021). This range supports cognitive abilities, emotional stability, and physical health. However, you’ve probably heard that quality over quality is more important - and this rings true for sleep.

Sleep is divided into several stages, including Rapid Eye Movement (REM) sleep and deep sleep, each serving unique functions. REM sleep, which accounts for about 20-25% of total sleep time, is essential for cognitive processes such as memory consolidation, learning, and emotional regulation (Stickgold, R. 2005). Deep sleep, or slow-wave sleep, is particularly restorative; it supports bodily repair, growth, and immune function (Harding, E et al. 2019).

Failure to achieve sufficient REM and deep sleep can lead to a host of issues. Inadequate REM sleep may impair cognitive functions and emotional regulation, while insufficient deep sleep can impact physical recovery and immune health. Chronic sleep deprivation is linked to long-term health problems, including obesity, diabetes, cardiovascular diseases, and neurodegenerative disorders (Medic, G et al. 2017).

By prioritising both the duration and quality of sleep, you can enhance your overall health and performance, ensuring you meet the demands of daily life.

Finding the best sleep supplements for you can significantly enhance your sleep quality and overall well-being. Below is a curated list of the top rated sleep supplements available in Australia, designed to help you achieve restful and rejuvenating sleep!

EHP Labs OxySleep is a premium sleep aid supplement designed to support restful and rejuvenating sleep. This unique formula combines ingredients like L-Theanine, Ashwagandha, Chamomile flowers and Passionflower that may support your night time routine. But, it gets better. This sleep aid supplements contains bovine collagen for the added benefits of joint, skin, hair and nail support.

• Enhanced with bovine collagen

• Dairy-free & gluten-free

• Delicious hot cocoa taste

• Zero added sugar

Primabolics Everyday Sleep is designed to help you unwind and achieve a deep, restful night's sleep amidst life's hectic pace. Its unique formula includes calming ingredient blends including Calming Botanics, ZMA Blend, Magnesium Tri-Blend, GABA Support, and Adrenal Support. Whether served hot as a soothing tea or cold as a refreshing iced beverage, Everyday Sleep easily integrates into your evening routine, making it a delicious ritual.

• Contains calming botanicals

• Delicious refreshing flavours

• Contains magnesium tri-blend

• Contains no sugar

Red Dragon Hibernate is a meticulously formulated sleep aid designed to support deep and comprehensive recovery. Featuring a unique blend of Magnesium Glycinate, Ashwagandha, Lemon Balm, Valerian Root, and Hops Extracts, Hibernate addresses both physical and mental aspects of sleep health. The natural herbs in the formula work synergistically to induce calmness, making it easier to fall and stay asleep. Free from artificial additives and sweetened naturally with Stevia, Hibernate ensures you support your health goals without compromise.

• Contains adaptogen herbs

• No artificial flavours or colours

• Night & adrenal support

• Naturally sweetened with Stevia

Naked Harvest Moon Mylk is a luxurious natural sleep supplement blend designed to enhance your night time routine. This sleep supplement features a unique formula packed with Magnesium, Ashwagandha, Lemon Balm, L-Tryptophan, and Passion Flower, each known for their calming and stress response properties. Free from dairy, gluten, and refined sugars, Moon Mylk is vegan-friendly and perfect for those with dietary restrictions. For individuals struggling to unwind at the end of the day, Moon Mylk offers a delicious and effective solution, helping you relax, reduce sweet cravings, and ultimately support better sleep quality.

• Vegan-friendly formula

• Delicious range of flavours

• Naturally sweetened

• Gluten-free & natural

Onest Thermosleep is an innovative sleep aid that not only supports sleep quality but also supports your weight goals. Its unique two-in-one sleep formula includes scientifically-backed ingredients like GABA, Ashwagandha, and 20 other potent natural extracts designed to support deep relaxation and high-quality sleep. By reducing late-night food cravings, ThermoSleep also supports your goals all while you sleep!

• Support stress response

• Supports weight management

• No fillers, additives or preservatives

• Four delicious flavours to choose from

Ritua Sleep is a natural sleep aid supplement meticulously designed to promote relaxation and support healthy sleep patterns. Its unique formula leverages centuries-old wisdom from traditional Chinese, Western Herbal, and Pacific Islander medicine, incorporating powerful ingredients such as Reishi Mushroom, Passionflower, and Kava. This all-natural sleep support blend not only makes falling asleep effortless but also enhances sleep quality, ensuring you wake up feeling clear and well-rested. Free from gluten, dairy, soy, and nuts, Ritua Sleep offers a safe and effective solution for those struggling with sleeplessness, making it an invaluable addition to your nightly routine.

• Convenient capsule form

• Clinically-dosed formula

• Promotes relaxation

• Helps induce sleep

Switch Nutrition Adrenal Switch is a cutting-edge sleep supplement designed to support relaxation and optimise sleep quality, making it an ideal choice for those struggling with sleeplessness. Featuring a powerful blend of bioavailable Magnesium, Ashwagandha, Zinc, Vitamin B6, and Vitamin C, Adrenal Switch aids in muscle function, nervous system support, and combating fatigue. The inclusion of L-Theanine from Camellia Sinensis and essential amino acids like L-Leucine and L-Glycine enhances relaxation and accelerates muscle recovery, ensuring you wake up rejuvenated. This premium formula also serves as a comforting hot chocolate when enjoyed in its best-selling Chocolate flavour, seamlessly fitting into your nightly wind-down routine.

• Rich in magnesium

• Boosted with vitamin C

• Supports muscle repair

• Aids sleep quality

Tired yet? No? Well, after incorporating these sleep supplements into your nightly routine you can stop counting sheep or scrolling Instagram until 1am. But don’t take our word for it, try it for yourself and thank us later.

To discover more about our sleep supplements range visit our store locator page for your local ASN store. Additionally, you can delve deeper into all things sleep on Education Hub, or if you want to jump straight into another article we recommend The Relationship Between Sleep and Muscle Growth, 13 Ways To Have A Better Night’s Sleep or Does Sleep Boost Energy Levels? 

Sleep Health Foundation. (2017, 8 Aug). Asleep on the job: costs of inadequate sleep in Australia.  https://apo.org.au/node/101971

Garbarino, S et al. (2021, 8 Nov). Role of sleep deprivation in immune-related disease risk and outcomes. Communications Biology.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8602722/

Blackwelder, A et al. (2021, 2021, 17 Jun). Effect of Inadequate Sleep on Frequent Mental Distress. Preventing Chronic Disease.  https://www.cdc.gov/pcd/issues/2021/20_0573.htm  

National Sleep Foundation. (2013, 13 May). Sleep Duration Recommendations: How Much Sleep Do You Need?  https://www.sleepfoundation.org/how-sleep-works/how-much-sleep-do-we-really-need  

Stickgold, R. (2005, 27 Oct). Sleep-dependant memory consolidation. Nature.  https://pubmed.ncbi.nlm.nih.gov/16251952/  

Harding, E et al. (2019, 24 Apr). The Temperature Dependence of Sleep. Front Neuroscience.  https://pubmed.ncbi.nlm.nih.gov/31105512/  

Medic, G et al. (2017, 19 May). Short- and long-term health consequences of sleep disruption. Nat Sci Sleep.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5449130/