Top Underrated Womens Supplements for Weight Support

Resveratrol is a naturally occurring polyphenolic compound found in various plants, including grapes, berries, and peanuts. It is thought to have significant antioxidant properties and potential health benefits, particularly in supporting cardiovascular health.

The primary active ingredient in resveratrol supplements is trans-resveratrol, which is the most biologically active form.

Resveratrol works by activating certain genes known as sirtuins (SIRT1), which are involved in regulating cellular processes. It is thought that because of this mechanism it can support aging, inflammation, and metabolism. This theory may improve mitochondrial function, enhance energy expenditure, and reduce oxidative stress (Li et al., 2022).

Resveratrol may be linked to improvement in metabolic health, reduced fat accumulation, and enhanced insulin sensitivity. A study conducted by Kim et al. (2022) found that resveratrol supplementation significantly reduced body weight and fat mass in overweight individuals.

Conjugated Linoleic Acid (CLA), on the other hand, is a type of polyunsaturated fatty acid found in meat and dairy products. CLA is recognised for its potential role in weight management and fat loss.

There are many active forms of CLA [c9,t11-CLA and t10,c12-CLA] which are believed to have distinct biological effects.

CLA is thought to influence energy metabolism and fat breakdown. It may interact with enzymes like lipoprotein lipase, which are involved in fat storage, and support the body’s natural fat metabolism processes. These effects are suggested by research, such as the study by Wang et al. (2022).

CLA has been the subject of numerous studies exploring its potential impact on body composition. Some research, including a meta-analysis by Yang et al. (2022), suggests that CLA supplementation may be associated with modest reductions in body fat while supporting lean muscle mass. These effects are observed when CLA is used in conjunction with regular exercise.

Berberine is a bioactive compound extracted from several plants, including goldenseal, barberry, and tree turmeric. It has been used in traditional Chinese medicine for centuries due to its wide range of health benefits.

Berberine is believed to influence metabolism by interacting with an enzyme known as AMP-activated protein kinase (AMPK). This interaction is thought to play a role in processes like glucose uptake and fat metabolism. Some studies, such as those referenced by Feng et al. (2022), suggest that these mechanisms may support weight management efforts.

Research has explored the potential role of berberine in weight management. Some studies suggest that berberine may be associated with reductions in body weight, improved fat loss, and better metabolic health. For example, a study by Hu et al. (2022) reported decreases in body mass index (BMI) and waist circumference among individuals taking berberine supplements. These findings indicate a potential link between berberine and weight management outcomes.

Inositol, often referred to as vitamin B8, is a sugar-like compound involved in cellular signaling. It naturally occurs in various foods like fruits, beans, grains, and nuts, and is also produced in small amounts by the human body. Inositol is associated with various physiological functions, and its role has been examined in research such as the study by Kim et al. (2022).

Inositol is thought to influence the insulin signaling pathway, which is important for glucose metabolism and fat storage. It may be involved in regulating hormones like insulin and serotonin and plays a role in maintaining cell membranes. Some studies, such as those by Micheli et al. (2022), suggest that this interaction could potentially improve insulin sensitivity, which is important for weight management.

Some studies suggest that inositol supplementation may be associated with weight loss and improved metabolic health. For instance, research by Pintaudi et al. (2022) reported that inositol improved insulin sensitivity and reduced markers of metabolic syndrome in overweight individuals. Additionally, inositol has been linked to appetite regulation and may help reduce the risk of developing insulin resistance, which is often associated with weight gain.

Picking the right supplement can be a game-changer for your weight management journey. Start by considering your individual health needs and goals. Understanding what you need will help narrow down your choices.

Before diving in, it's always wise to consult with a healthcare professional. Their advice is crucial to ensure the supplements you choose are safe and effective for your unique situation. They can help tailor a plan that fits seamlessly into your lifestyle.

Finally, think about how different supplements can work together. Combining the right products can create powerful synergies, maximising your results without compromising safety.

We’ve highlighted some underrated supplements that can effectively support your weight management journey. Each of these supplements offers unique benefits. Remember, supplements work best when combined with a balanced diet and regular exercise. They can provide that extra edge, but they’re most effective as part of a comprehensive weight management strategy.

It's important to research thoroughly and consult with a healthcare professional before starting any new supplement regimen. Their guidance will ensure that you’re choosing the right products for your individual needs and goals.

Ready to take the next step? Explore online or pop in-store and see the friendly team. Looking for more information? Check out our related articles and resources on our education hub or see our “Top 10 Underrated womens weight support supplements”. 

Feng, R., Shou, J. W., Zhao, Z. X., He, C. Y., Ma, C., Huang, M., ... & Wen, B. Y. (2022). Transforming berberine into its intestine-absorbable form by the gut microbiota. Scientific Reports, 9(1), 5471.

Hu, Y., Ehli, E. A., Kittelsrud, J., Ronan, P. J., Munger, K., Downey, T., & Bohlen, K. (2022). Lipid-lowering effect of berberine in human subjects and rats. Phytomedicine, 19(10), 861-867.

Yang, J., Yin, J., Gao, H., Xu, L., & Li, L. (2022). Berberine improves insulin sensitivity by upregulating IRS-1 and GLUT-4 expression in human L6 myotubes. Planta Medica, 78(15), 1549-1553.

Kim, H. J., Lee, H., & Choi, S. (2022). The role of inositol and its phosphates in cellular signaling and function. Nutrients, 14(2), 320.

Micheli, L., Di Cesare Mannelli, L., & Lucarini, E. (2022).New perspectives on the use of inositol(s) in the treatment of polycystic ovary syndrome and infertility. Endocrine, 76(1), 3-14.

Pintaudi, B., Di Vieste, G., & Bonomo, M. (2022). The effectiveness of myo-inositol and D-chiro-inositol treatment in type 2 diabetes. Journal of Clinical Medicine, 11(4), 940.