Chad Alexander

I have been involved with the fitness industry since I left school where I've had a love for strength and hypertrophy training ever since. 

I've always had a passion for sports and exercise and grew up playing rugby league. 

Father and husband to 2 beautiful ladies  - Olive 👶and Emma 👫

CURRENT FITNESS/HEALTH GOALS:

NUTRITION:

DO YOU FOLLOW ANY SPECIFIC TRAINING SCHEDULE OR TYPES OF TRAINING YOU DO:

Strength and hypertrophy based training.

Current split is push, pull, lower, upper, lower and 2 rest days per week

Changes to the program occur every 8 weeks after a deload.

FITNESS ACHIEVEMENTS:

I compete in natural bodybuilding competitions where I've placed/won and a state and national level.

My most recent comp prep (2023):

ICN States
🥇 Open Class
🥇 83kg+
🥈 Novice
🥈 30+

NBA States
🥇 Open Class
🥇 Overall State Champ 🏆

NBA Nationals

🥇 Open Class 1

🥈 Overall

ICN Nationals

🥉Open Class 

CURRENT FAVOURITE SUPPLEMENTS:

FAVOURITE INSPIRING QUOTE:

"Light weight baby" - King Ronnie

FOLLOW CHAD'S INSTAGRAM