Burn Protein: Add 1 (one) level scoop to a shaker or blender with 200mL of cold water or your choice of milk. Blend or shake for 30 seconds until fully fixed. For best results, take 1-2 serves per day between meals and after exercise.
Crea Burn: Mix in 300 - 400mL of cold water and consume 1 hour prior to exercise and workouts. Can also be taken throughout the day to maximise creatine levels and support lean muscle growth.
Burn Bars: Consume 1 bar per day as a snack between meals in conjunction with healthy nutrition plan.