6 SUPPLEMENTS FOR BEGINNERS IN GYMS

Getting started on your 2023 New Years’ resolutions?

It’s hard getting back into the gym, but you’re going to love it! Exercise can offer a range of benefits, from helping you build your desired physique to improving your mental health and mood. It can improve your sleep, help you cleanse your mind, and give you a feeling of relief, satisfaction, and accomplishment.

You’ve probably started shopping for a fresh gym bag or fishing for the comfiest activewear, but we want to make sure you remember to take care of your body too. Wading through the different supplements, formulas, brands, and ingredients can be overwhelming, to say the least. If you’ve struggled to find the right supps for your goals, we don’t blame you. There’s a lot to choose from. But since you’re just beginning, we’ve compiled a catalogue of the BEST supplements for beginners.

Now go out there and smash those New Years’ resolutions.

You’ve definitely heard of protein, and you should definitely make this the first addition to your stack.

Taking protein can help you prevent muscle breakdown after training and helps you build muscle. If you’re training hard and breaking those personal bests, consuming protein after each session can boost your muscle recovery while supporting muscle growth.

Evolve Incredible Whey

If you’re just getting back into the gym and you’re looking for a reliable starter protein to kick off your training goals, you won’t find much better than Evolve Incredible Whey.

Incredible Whey is a sustained-release protein (meaning that it slowly releases to your body over time) and is made with premium New Zealand whey. This blend is low in carbs and fat, supporting your muscle recovery and growth while enhancing your protein intake. Incredible Whey is naturally high in amino acids to further support your recovery and can also be taken as a meal replacement to heighten your protein intake during the day.

If you’re on a vegan or plant-based diet, and whey protein isn’t suitable for your diet, Evolve Vegan Protein is a 100% natural alternative that contains similar amounts of protein, a potent amino acid profile, and low amounts of carbs and fats.

Whether you struggle a bit for energy when you train or find yourself burning out quickly, a good pre-workout can increase your performance and enhance your energy levels. Pre-workouts are delicious, easy-to-mix drinks that can heighten your power, stamina, cognitive function and endurance. You can take them anywhere between 15-45 minutes before you commence training and breathe some extra life into your workout.

EHP Labs OxyShred

If you’re getting back into the gym, we imagine one of your goals is to drop a bit of weight and start building muscle. With EHP Labs OxyShred, you can take a bigger step towards those goals with this thermogenic formula that is trusted by millions globally. OxyShred is a vegan-friendly formula with ingredients like Acetyl L-Carnitine, Green Coffee Bean Extract, and Garcinia Cambogia to promote shredding while supporting the oxidisation of stubborn fat. This formula can boost your energy and mood and elevate your performance while supporting your weight goals.

EHP Labs OxyShred Non-Stim is an excellent alternative if you’re training at night or want a caffeine-free formula.

Amino Acids are an awesome way to support your recovery while also boosting your performance if you feel yourself waning mid-way through a session. Amino acids are vital in helping you build muscle while supporting the growth and repair of body tissue and providing a source of fuel while you train.

RCN Amino Corps

If you’re looking for an essential amino acid (EAA) formula that can be taken before, during and after training, RCN Amino Corps is one of the best supplements to add to your stack as a beginner. Amino Corps is a clinically-dosed, full-spectrum amino blend that supports your performance, recovery and cortisol control.

If you’re targeting weight loss now that you’re back in the gym, supplementing with carnitine is one of the best first steps you can take before you step into the gym. Carnitine plays a pivotal role in energy production, supporting the transportation of long-chain fatty acids to the mitochondria to be oxidised for energy production.

Evolve L-Carnitine

Evolve L-Carnitine uses the most biologically active L-Carnitine base form of carnitine to provide a pure, concentrated formula that is unflavoured. It can be mixed with your pre-workout to support your weight-loss goals while you train.

Creatine is one of the most popular and heavily-researched supplements on the market and is a substance found naturally in your muscle cells. If your goal is to build muscle and enhance your strength, Creatine should be one of the first supplements in your stack. There are different types of creatine, with monohydrate being the most popular among them. Other creatine forms include creatine anhydrous, creatine ethyl ester, creatine hydrochloride, buffered creatine, liquid creatine, and creatine magnesium chelate. Creatine is often micronised to improve its water solubility and, in turn, your body’s ability to absorb it (Tinsley, G. 2017).

Creatine is generally consumed with water, but that won’t necessarily give you the strongest absorption rate. Warm water or tea can make the dissolution easier. Taking creatine with sugary drinks or meals can help your body absorb creatine more quickly due to the insulin present (Creapure).

Evolve Creatine Monohydrate

One of the best supplements for beginners in the gym is Evolve Creatine Monohydrate, especially if bodybuilding is on your radar. This 100% creatine monohydrate formula can boost your ATP production, supporting muscle volumisation and growth and enhancing strength and endurance.

We know you’re taking care of your recovery with protein, but sometimes that isn’t always enough. If you’re just getting back into the gym and you’re pushing yourself to your limits, there’s a chance you’re going to over-exert yourself and leave your muscles extra sore. A magnesium formula can help you improve your rest and recovery, allowing you to take advantage of every session.

Adrenal Switch

Magnesium is involved in more than 600 reactions in your body and is a common deficiency among Australians. Back in 2011-12, an estimated 1 in 3 people (37% male and 34% female) did not meet the requirements for magnesium (Australian Bureau of Statistics. 2015). With Switch Nutrition’s Adrenal Switch, you can improve your magnesium intake, support your nutrient recovery, and promote a more restful night’s sleep. Adrenal Switch can aid your muscle and nerve function, promoting healthy bones and enhancing energy production.

Don’t let these ‘New Years’ resolutions’ become boxes that are left unticked. Supplements can help you get the best out of training and bring your body goals closer to reality, but the results won’t come without hard work, discipline, and desire.

We want you to succeed, and we know that you want to succeed too, so if you need any extra help, advice or guidance, know that our friendly team are always here to help. Just reach out online or visit us in-store for help finding the right products, information and training advice.

Tinsley, G. 2017, ‘Top 6 Types of Creatine Reviewed’, Healthline, accessed 4 January 2023, https://www.healthline.com/nutrition/types-of-creatine

Creapure. ‘How to take Creatine’, Creapure, accessed 4 January 2023, https://www.creapure.com/en/how-take-creatine

Australian Bureau of Statistics. 2015, ‘Australian Health Survey: Usual Nutrient Intakes’, ABS, accessed 4 January 2023, https://www.abs.gov.au/statistics/health/health-conditions-and-risks/australian-health-survey-usual-nutrient-intakes/latest-release