Top 10 Underrated Women's Weight Support Supplements

Magnesium is a vital mineral that plays a critical role in over 300 biochemical reactions within the body. From supporting nerve health and muscle recovery to aiding sleep and energy production, magnesium is essential for maintaining overall wellbeing. Whether you need magnesium glycinate for relaxation, magnesium citrate for digestion, or magnesium oxide for muscle support, there’s a supplement to suit your needs. Addressing magnesium deficiency through proper supplementation can enhance absorption, optimise metabolism, and support electrolyte balance for better health and performance. If you’re focusing on muscle recovery, improving your sleep, or enhancing sports performance, incorporating magnesium into your daily routine can provide significant benefits.

Our carefully curated collections, such as Health and Wellbeing, Sleep, and Muscle Recovery, offer a variety of magnesium supplements to match your specific needs. For those looking to boost their electrolyte levels or support their performance during workouts, the Electrolytes and Intra Workout collections are excellent places to start. Browse our top 10 electrolytes page to discover our top picks.

If you want to dive deeper into magnesium’s benefits, check out our blog: The Magic of Magnesium: Which Magnesium is Best?

What is magnesium good for?

Magnesium is a powerhouse mineral that supports relaxation, recovery, and overall health. It plays a key role in reducing muscle cramping, improving sleep quality, and maintaining electrolyte balance. This essential mineral supports nerve function, aids energy production, and promotes better absorption of nutrients. Magnesium-rich foods are an important part of a balanced diet, but supplements such as magnesium glycinate, citrate, and oxide can provide targeted support for deficiencies or specific health needs. Whether your goal is better sleep from the Sleep collection or muscle recovery from our Muscle Recovery collection, magnesium can help you feel your best.

Discover the Best Magnesium Products

Our top 10 magnesium supplements are carefully selected to deliver premium quality and effectiveness. Designed to support muscle recovery, promote relaxation, and enhance overall wellbeing, these products cater to a wide range of health goals. Supplements like magnesium glycinate are ideal for better sleep, while magnesium citrate can support digestion, and magnesium oxide provides cost-effective muscle support. Incorporating these supplements into your routine can help optimise nerve health, reduce cramping, and maintain electrolyte balance, ensuring you achieve your health and performance goals. Whether you’re prioritising recovery, sleep, or sports performance, our curated collections provide the best magnesium options to suit your needs.

By choosing the right magnesium supplement you can address deficiencies, enhance absorption, and support relaxation, recovery, and energy production—all while improving your overall health.

Weight loss supplements are designed to help you achieve your weight goals. From meal replacements to weight-loss proteins, thermogenic formulas and more, weight-loss formulas may help you lower your appetite, speed up your metabolism, or affect the way that your body absorbs fat (National Institutes of Health. 2021).

Weight loss supplements come in many shapes and forms and can target weight loss in a range of different ways. A weight-loss protein can curb your appetite and helps you consume fewer calories, while a thermogenic formula works by helping to enhance your metabolism. Other ingredients assist with weight loss in different ways, with L-carnitine working to turn fat cells into usable energy.

Weight loss proteins commonly contain whey protein or a vegan-friendly alternative like pea, rice or peanut protein. They will also usually contain different combinations of vitamins and minerals to support weight loss. Thermogenic formulas will often utilise caffeine as a key ingredient alongside other thermogenic ingredients. These ingredients usually include CLA (conjugated linoleic acid), Green Tea Extract, Green Coffee Extract, Bitter Orange Extract and more(WebMD. 2022).

This will depend on the supplement that you are taking, as different types of weight loss supplements may have different effects. Supplements that speed up your metabolism or reduce appetite may lead to high blood pressure, accelerated heart rate or symptoms including bloating, diarrhea, insomnia or gas (Heid, M. 2018). It is also important to note that if you are consuming multiple weight loss supplements together, you may experience side effects. If unsure, check in with your trusted medical professional for advice.

When it comes to choosing the right supplement, it is essential to consider your goals. If you’re trying to reduce your appetite or sustain yourself between meals, then a weight loss protein powder can act as an effective meal replacement. However, if you’re looking for a weight loss supplement to support you during training, you might prefer to opt for a thermogenic.

Lipo Whey by Evolve is one of the best weight-loss protein supplements on the market, harnessing the weight-management properties of L-carnitine andInnoslim. If you’re looking for a thermogenic formula to help you work towards your weight goals, then EHP LabsOxyShred should be your go-to.

Check the nutritional panel on the back of the product for directions on how to consume, dosage information and more.

Check the nutritional panel on the back of the product for directions on how often you can consume. In most cases, you should not consume more than one serving in a 24-hour period.