THANKS TO BEFOREYOUSPEAK COFFEE, PRE-WORKOUT COFFEE IS A THING

Want to get your body firing before a big workout? With the help of Beforeyouspeak Coffee, getting your pre-workout buzz is now as easy as filling your favourite mug with a cup of their newest Thermogenic Coffee blend, Octane.

Already a ‘must-have’ blend among UFC Fighters, Professional Chefs, Motor-Cross Riders and skilled Personal Trainers - the Octane Thermogenic Coffee is packed full of brain and body loving superfoods, vitamins and minerals including Green Tea Extract, L-Carnitine and Grains of Paradise.

Did you know? The Octane Thermogenic Coffee Blend also makes a kickass base for your smoothies, baking or desserts. Hello thermogenic treats!

A sweet treat to indulge in as a mid morning pick-me-up, these go-nana bites are bound to be a hit!

Makes 6
121 Calories per bite

1 cup of Banana

1 YoPro Banana Yoghurt

75g of Reduced Fat Cream Cheese

1 scoop of Protein (we recommend Evolve WPI Lolly Banana)

1 sachet of Before You Speak Octane

6 Oreos

A big drizzle of Sugar-Free Maple Syrup

Blend ingredients together and lick the bowl (a crucial step)

Add crushed Oreos to a pan

Spoon the topping over the Oreos

Freeze and enjoy!

Recipe by Jessica Schmeidel