LET'S TALK H2O: THE BENEFITS OF DRINKING WATER

Prioritising nutrition and fitness is crucial for overall health and wellness maintenance, but what's even more important? Hydration! Particularly when it comes to rest and recovery. Let's look further into the benefits of drinking water for optimal post-workout recovery!

Prioritising nutrition and fitness is crucial for overall health and wellness maintenance, but what's even more important? Hydration! Particularly when it comes to rest and recovery. Your body needs ample time to recharge and recover between sessions to maintain high performance.

So, how does water fit into this? Our bodies are made up of 60% water, with a loss of 3-4 litres per day, even more so with regular exercise. So, keeping hydrated to maintain optimal functionality is a must, especially if you're striving for body goals like fat loss or muscle gain, as dehydration can significantly impede your goals, health, and risk of injury.

Adequate hydration means water can:

Provide nutrients to cells with ease

Remove waste and toxins properly via urine

Keep joints lubricated to prevent injury

Improve sleep and reduce restlessness

Transport oxygen to cells for healthy body function

Maintain a healthy blood volume level, so the heart doesn't have to work as hard!

Regulate body temperature and PH balance

Aid with muscle soreness and tension

How many times have you gone to the gym with inadequate hydration, only to feel sluggish and unable to perform to the best of your ability? Just remember, all of the hard work you put into reaching your goals in the gym requires the same amount of importance placed on your workout nutrition…which includes optimal water intake!

Other than the obvious requirement for survival, have you ever wondered exactly why water is so essential for muscle recovery and performance? It's simple: your muscles aren't getting the electrolytes required to maintain balance without adequate hydration, resulting in diminished strength and control. On the flip side, you'll likely experience more alertness and focus with adequate hydration, resulting in a better overall performance.

You may or may not have heard of the term 'synovial fluid,' a thick liquid located between your joints that acts as a cushion for your bones and joints to reduce friction during movement. The point of mentioning this? Water is a key nutrient in the make-up of synovial fluid. If you're dehydrated, there is less water available to keep your joints protected. On the contrary, being adequately hydrated helps protect your joints and bones for optimal performance and results!

We all know the struggle of trying to back up a hard-hitting gym session when our muscles are feeling worse for wear. Our performance takes a hit, our energy is low, and our range of movement is limited. Believe it or not, dehydration can actually make the recovery period feel even worse. Water's key responsibilities in the body are to help flush out toxins, transport nutrients into the cells, regulate body temperature and pH balance, and help to reduce muscle soreness. Adequately hydrated muscles will allow you to hit every workout with intensity and drive!

We all know the struggle of trying to back up a hard-hitting gym session when our muscles are feeling worse for wear. Our performance takes a hit, our energy is low, and our range of movement is limited. Believe it or not, dehydration can actually make the recovery period feel even worse. Water's key responsibilities in the body are to help flush out toxins, transport nutrients into the cells, regulate body temperature and pH balance, and help to reduce muscle soreness. Adequately hydrated muscles will allow you to hit every workout with intensity and drive!

Formulated to maximise recovery with an EAA matrix like no other, take your hydration and recovery to the next level by adding fruity flavoured Evolve Damage Control to your water bottle!

If you're serious about your results and about protecting your muscles while you exercise, look no further than Evolve Damage Control. Evolve's cutting-edge EAA recovery formula is designed to support muscle recovery and endurance and reduce muscle breakdown while training. This incredible formula contains world-class 99% pure Ajinomoto Aminos and instantly delivers amino acids to the muscles to support optimal workout recovery.

Stay hydrated and reap all the wards of a weight goal support supplement without compromising taste or calories by adding refreshingly tasty Evolve Carnitine RX to your water bottle.

Derived entirely from plants, this vegan-friendly, stimulant, and caffeine-free formula is perfect for anyone with specific weight goals in mind. Whether you want to switch on and perform first thing in the morning or are looking at getting back into training, Evolve Carnitine RX is an effective solution for men and women of all fitness levels and sporting disciplines.