UNDERSTAND ELECTROLYTES IN 5 MINUTES
You've heard of the term electrolytes before, but do you really know what they are, what they do, and why they are essential for all...
BUYING GUIDE: PROTEIN POWDER
You don't need to be an avid supplement user or gym junkie to have heard about protein powder before. In fact, did you know that...
BUYING GUIDE: PRE-WORKOUT
Whether you're struggling with motivation or need an extra boost to power through your morning workout, a pre-workout supplement could be just what you need...
ELLIE'S STORY
Ellie's Story In 2017, 1,809 new cases of brain cancer were diagnosed in Australia, one of which being close to home within our own purple...
FAST VS SLOW RELEASE PROTEIN POWDER
Whether you hit the gym daily for a strength session, pound the pavement regularly for cardio or do your best to remain active throughout your...
PROTEIN BALLS RECIPE: IDEAS FROM CHOCOLATE
Looking for a delicious way to keep up with your daily protein intake? Or perhaps you're watching your waistline and need a little inspo for...
HEALTHY SWEET SNACK IDEAS FOR WEIGHT LOSS
Finding balance within your diet is essential for maintaining long-term lifestyle changes when it comes to achieving specific body composition goals like weight loss. Quick...
DRY JULY: THE BENEFITS OF CUTTING BACK ON DRINKING
Whether you occasionally indulge in a glass of red, enjoy a beer or two after work or spend your weekends trying the newest cocktails at...
DOES ALCOHOL AFFECT MUSCLE GROWTH?
Let's dive straight into it! When it comes to alcohol and weight training, the truth is that, yes, alcohol may significantly affect muscle growth. Let's...
HOW TO DRINK COLLAGEN POWDER
If you haven't heard the buzz about the benefits of collagen supplements, where have you been? Seriously! As the most abundant protein in the body...
GUT HEALTH 101
There's really no simpler way to put it… Gut health is a BIG deal. To maintain an optimal functioning body, nurturing the gut state is...
INTRODUCING PRIME HYDRATION
Been waiting for Prime to come back in stock? Or, more accurately, have your kids been hounding you to buy some more? We’re not surprised;...
