Bone Broth

Bone broth is a nutrient-dense meal that takes 12-24 hours to cook. Known for its many benefits, bone broth is made from bones, meat, and various vegetables. We know you don’t have time to sit around slow-cooking bone broth, which is why we offer an expansive range of bone broth supplements to support your health and nutritional needs.

All of these elements work together to promote gut health and boost the immune system. In fact, bone broth is known for its healing properties and has been used for centuries in traditional diets. The key ingredients include collagen, amino acids, and minerals like calcium, magnesium, and potassium.

OPTIMISE YOUR GUT HEALTH WITH BONE BROTH

If you're looking for a way to boost your overall health and well-being, bone broth supplements may be the answer. Packed with essential nutrients like collagen, glucosamine, and chondroitin, bone broth is an excellent source of natural goodness for your body. With regular consumption, bone broth can help improve joint health, reduce inflammation, and even aid in gut health and digestion. Plus, it's an easy addition to your daily routine. If you’re looking for the best bone broth supplements, we’ve got them.

Gevity RX Bone Broth Body Glue is made using 100% grass-fed Australian beef bones and naturally evaporated sea salt and offers 10x more collagen and maximum bioavailability.

Alternatively, Yum Bone Broth is a low-calorie option that is lactose-free, gluten-free, and rich in vitamins, minerals, collagen, and amino acids. Nutra Organics nourishes your taste buds with their Chicken Bone Broth and Beef Bone Broth options. Both formulas support gut well-being and immune system function.

SHOP BONE BROTH AT ASN

As a leading supplement retailer in Australia, ASN is proud to offer a unique range of bone broth supplements that can support a balanced diet while providing essential nutrients.

We only stock the most reputable brands here at ASN, with Nutra Organics, Gevity RX, and Yum Natural all providing nutritious and nourishing bone broth formulas.

For help finding the best bone broth formulas or to learn more about how they can support you, visit us across one of our 34 stores or reach out online. Our friendly team is always available to help you achieve your health & fitness goals.

What is bone broth?

Bone broth is a nutrient-dense liquid made by simmering bones, meat, and vegetables for an extended period. The result is a flavourful and versatile stock that is rich in amino acids and minerals, including calcium, magnesium, and phosphorus. Whether used as a base for soups and stews or sipped as a comforting drink, bone broth has gained popularity in recent years for its potential health benefits. It is believed to support digestion, joint health, and immunity, among other things (Johnson, J. 2023).

Bone broth has grown popular in supplement form for its convenience, versatility, and nutritional profile.

Johnson, J. 2023, ‘What are the benefits of bone broth?’ Medical News Today.

What is bone broth good for?

Bone broth has been touted for its numerous health benefits. It can improve gut health, boost the immune system, and promote healthy bones and joints. Additionally, bone broth may help reduce inflammation and support weight loss efforts. A few of the functions that bone broth is good for include improved hydration due to the water content and better sleep because of the amino acid glycine (WebMD. 2023).

WebMD. 2023, ‘Health Benefits of Bone Broth’, WebMC.

What are the benefits of bone broth?

Bone broth contains bones, connective tissues, and minerals that support a range of health and well-being benefits. Not only is it highly nutritious, but it promotes joint health and combats inflammation, improves sleep, and promotes weight loss. Drinking bone broth is a great way to boost your overall health and wellness. It is rich in minerals like calcium, magnesium, and potassium, which are essential for maintaining healthy bones and muscle function. Bone broth also contains amino acids supporting gut health and immunity (Johnson, J. 2023).

Johnson, J. 2023, ‘What are the benefits of bone broth?’ Medical News Today.

How much bone broth should I drink?

The amount of bone broth you consume will ultimately depend on your reason for taking it in the first place. Bone broth can be tailored to your specific needs. For example, 2-6 cups of bone broth per day can be taken to support muscle gain and weight loss. Alternatively, you can target your gut health with at least 2 cups of bone broth daily. Skin and joint health would require about 2-4 cups per day (Natural Force). However, this can depend on your goals, nutritional needs and current health.

Natural Force. ‘How Much Bone Broth Should I Drink Daily? Hint: Depends on Your Goals!’ Natural Force.

What is bone broth vs stock?

Bone broth and stock are often confused with each other, but they are not the same. Bone broth differs from stock in its cooking time and ingredient list. Bone broth uses bones that are simmered for longer periods than stock, for at least 16 hours or longer. This allows the bones to release more nutrients, such as collagen and amino acids, infusing into the broth. On the other hand, stock is usually cooked for shorter periods of time, around 1-2 hours, and is made by simmering meat and bones with vegetables and aromatics (Meakin, C. 2016).

Meakin, C. 2016, ‘The Difference Between Bone Broth and Stock and Broth’, Bluebird Provisions.

Does bone broth have protein?

Yes, in fact, the protein count in bone broth is one of its most popular benefits. A 45-calorie cup of bone broth should deliver about 10 grams of protein, making it a healthy dose with relatively low calories. The type of protein is primarily collagen, which is one of the building blocks of bone marrow, connective tissue, cartilage, and more, providing support to vital organs within your body (Cochran, N. 2021).

Cochran, N. 2021, ‘Beef Bone Broth: The Protein Story’, Grass Run Farms.