Gold Standard Whey: Suggested Use as a dietary supplement, mix 1 heaping scoop of 100% Whey Protein with 4-8 ounces (depending on desired consistency) of water, skim milk, or your favourite beverage. Consume 1-3 servings daily or use as recommended by a physician or licensed nutritionist.
Creatine: Add 1 rounded teaspoon of Micronized Creatine Powder to a glass filled with 236-354mL of cold water or fruit juice. Then mix it up with a spoon.
TIP: Power-up protein, meal-replacement, and weight-gainer shakes with a rounded teaspoon of Micronized Creatine Powder.