-
Womens Health
-
Body Goals
Prep FAQs
Can I take Prep if I’m in menopause?
It’s best to consult your GP before starting Prep, especially if you’re in menopause. A blood test to check your oestrogen levels is recommended, as Prep is not suitable for those with low oestrogen levels. This product works to reduce oestrogen, which may not be ideal for individuals with already low levels.
What is Prep?
RCN Prep is a hormone support supplement tailored to promote balance and overall health in women. Featuring KSM-66 Ashwagandha Extract and other ingredients. Prep is designed to complement the lifestyle of active women aiming to support their performance and wellness goals.
What does Prep do?
Prep is designed to support women’s hormonal health and overall well-being. Its unique blend of carefully selected ingredients works to:
- Support hormonal balance with DIM and Calcium D-Glucarate, which assist with estrogen metabolism and natural detoxification processes.
- Promote resilience to stress and energy levels using KSM-66 Ashwagandha Extract and Smilax sieboldii.
- Assist water balance with Uva ursi, which helps manage bloating and fluid retention.
- Enhance nutrient absorption with Pepper fruit extract, ensuring you get the most out of each serving.
- Provide antioxidant support through Vitamin E, which plays a role in maintaining overall hormonal health.
Prep is crafted to complement the needs of active women, offering tailored support for those balancing performance, recovery, and well-being.
Is prep right for you?
Prep may be a great addition to the routine of women focused on wellness, hormonal balance, or navigating a calorie deficit. Its unique blend is designed to complement an active lifestyle and support your fitness journey.
Can I take Prep continuously, or do I need to take a break?
Prep is best used in cycles. Take it for 6 weeks, then cycle off for 4–6 weeks. During your break, you can switch to a product like Estro Switch another hormonal balance supplement to maintain balance and support your goals.
Can I take Prep with other supplement products?
Prep is generally safe to use alongside other supplements. However, if you’re taking any medications, we recommend consulting your GP to ensure there are no potential interactions. Always double-check to stay on the safe side!
Is Prep safe to consume while breastfeeding?
It’s recommended to pause using Prep while breastfeeding to allow your hormones to naturally shift and settle postpartum. As always, consult your GP before making any changes to your supplementation or medication routine.
How long until I start to see changes with Prep?
Results can vary depending on your unique hormone levels. Some individuals notice changes within 7–10 days, while for others, it may take up to 2–3 weeks to see shifts. Patience is key as your body adjusts to the formula.
When is the best time to take Prep?
For best results, take one serving in the morning after breakfast and one serving in the evening after dinner. Ensure the doses are spaced at least 6 hours apart, and do not exceed the recommended daily dosage. Following this routine helps the formula align with your body’s natural rhythm.