Have you been following the latest celebrity comeback? Well, what about the latest health comeback? That’s right, electrolytes have made a return to the top of everyone's supplement stacks in 2024.
With the emergence of run clubs, zone 2 cardio, and a focus on hydration, electrolyte supplements have never been more trendy. If you're an active person, then you've probably heard of electrolytes. These essential minerals are needed by our bodies to regulate functions such as fluid balance, muscle contractions, and nerve impulses. Whether you're an athlete or someone who works outdoors in the heat, you may need to replenish your electrolytes more frequently. Electrolyte supplements are growing in popularity, and Australia is following this trend, with an increased demand for electrolyte drinks, powders, and supplements.
Whether you've just joined a local run club or you're sick of feeling burnt out after a sunny day on the job site, we can help you find the best electrolyte powders to fuel your performance. Finding the best electrolyte supplement can be overwhelming, but we're here to help you make an informed decision. We're going to run you through the best electrolyte drinks available in Australia!
What Are Electrolytes?
Electrolytes play a crucial role in maintaining our overall health and well-being. These tiny but mighty nutrients regulate our fluid balance and facilitate the proper conduction of electrical impulses within the body. Without electrolytes, our bodies would not function as efficiently as they do (Cleveland Clinic, 2021).
Electrolytes are essential minerals like sodium, calcium, and potassium that help our bodies function at their best. Whether you're going for a run or training under the sun, you'll lose sweat, and the more you sweat, the more essential nutrients your body is deprived of.
A decrease in electrolytes can lead to dehydration, lethargy, and even muscle cramps. These uncomfortable and sometimes dangerous symptoms are our bodies' way of telling us that we need to replenish our electrolyte levels. When an adult's body contains approximately 60% fluid, it becomes clear just how important these nutrients are, as almost every cell in our body contains and relies on them to function properly. This is where electrolytes come in, as they play a significant role in maintaining the balance between the fluids inside and outside our cells (Cleveland Clinic. 2021).
Electrolytes can be found in a variety of foods, such as fruits, vegetables, pickled foods, Celtic sea salt and dairy products. However, electrolyte supplements in the form of drinks and powders can provide a quick and convenient source of these vital minerals. Electrolyte supplements are usually taken before, during or after exercise to help replace the electrolytes lost through sweat. Consuming electrolyte powders or electrolyte drinks can help improve hydration, prevent muscle cramps, and support athletic performance.
Whether you're a professional athlete or a casual gym-goer, adding electrolyte supplements to your routine can help you stay properly hydrated and maintain your performance. If you want to learn more about electrolytes, check out our other blog, Understanding Electrolytes in 5 Minutes .
The Best Electrolyte Supplements in Australia
If you’re searching for a serious electrolyte formula, look no further than Evolve Damage Control + Electrolytes. This potent recovery electrolyte and hydration blend stands out with its premium mix of rapid-deliver EAAs, electrolytes, and essential nutrients. It goes above and beyond standard electrolyte supplements to support muscle recovery, hydration, nutrient replenishment, and performance. With a cutting-edge formula featuring BCAAs, EAAs, and an array of electrolytes, this supplement should be your go-to for maximising performance and recovery in any demanding activity.
Switch Hydrate
If you’re looking for the best sugar-free electrolyte supplements, it’s hard to look past Switch Nutrition’s Hydrate. Switch Nutrition Hydrate is a premium electrolyte and endurance blend tailored for high-intensity athletes, fitness enthusiasts, and outdoor workers. With a 2:1 sodium-to-potassium ratio and sugar-free composition, it supports optimal hydration without unnecessary carbs. This formula supports energy, muscle recovery, and immune health, containing essential electrolytes, pink Himalayan salt, and vitamin C. Ideal for peak performance, it replenishes lost nutrients with antioxidants, B vitamins, and electrolytes, making it a top electrolyte supplement choice.
Key Features:
Supports hydration & energy
Supports nutrient & muscle repair
Supports endurance & performance
Added vitamin C
2:1 sodium/potassium ratio
All-natural formula
Flavours:
Kiwi Watermelon
Lemon Lime
Orange Crush
Key Electrolytes
Magnesium Citrate
Sodium Chloride
Potassium Citrate
Calcium Citrate
Himalayan Pink Salt
Optimum Nutrition Amino Energy + Electrolytes
Optimum Nutrition's Essential Amino Energy + Electrolytes is a top electrolyte supplement that supports energy, recovery, performance, and endurance. It replenishes electrolytes and supports hydration post-workout. Whether hitting weights or cardio, it supports endurance and focus with sustained energy and faster recovery. This versatile formula fits morning, pre-workout, or intra-workout routines, providing essential amino acids and supporting lasting energy throughout the day for optimal performance.
Key Features:
Low calories and carbs
EAAs to promote muscle repair
Supports focus and energy
Delivers essential amino acids
Boosted with electrolytes for hydration
Flavours:
Pineapple Twist
Strawberry Burst
Tangerine Wave
Watermelon Splash
Key Electrolytes
Sodium chloride
Calcium silicate
Magnesium oxide
Potassium chloride
RCN Amino Corps
RCN Amino Corps stands out as a superior electrolyte supplement with a potent blend of EAAs, BCAAs, minerals, and electrolytes. This formula supports performance, hydration, and post-workout recovery with clinically-researched ingredients like BCAAs, KSM-66® Ashwagandha, and AstraGin®. Featuring a custom Hydration & Electrolyte Blend, including L-taurine, coconut water, Calci-K®, and Aquamin TM, it's a go-to for athletes at all levels. You won’t find a more comprehensive electrolyte formula on the market.
Key Features:
Contains full-spectrum amino acid blend
Fast-absorbing blueprint
Contains electrolytes & minerals
Aids performance & endurance
Assists post-workout muscle repair
Aids hydration levels
Flavours:
Lime-Aid
Blue Popping Candy
Strawberry Kiwi
Tropical Thunder
Key Electrolytes
Coconut Water
Calci-K®
Aquamin TM
Himalayan Pink Salt
Scivation Xtend BCAAs
Xtend BCAAs stand out as a top electrolyte supplement, aiding quick recovery and enhanced performance. This potent formula supports muscle repair, growth support, and increased blood flow with a clinical 2:1:1 ratio. With BCAAs, leucine, and citrulline malate, this blend helps to replenish muscles and hydrates with electrolytes. Zero carbs, calories, or sugar make it ideal for pre-, intra, or post-workout recovery, supporting optimal muscle nourishment and repair.
Key Features:
Contains 7g of BCAAs in the research-proven 2:1:1 ratio
Zero carbs, calories or sugar
Promotes muscle protein synthesis
Can accelerate recovery time
Loaded with hydrating electrolytes
Flavours:
Blue Raspberry
Italian Blood Orange
Strawberry Kiwi
Smash Apple
Mango
Lemon Lime
Grape
Fruit Punch
Freedom Ice
Key Electrolytes
Sodium Citrate
Potassium Chloride
Sodium Chloride
Acesulfame Potassium
Tailwind Endurance Fuel
Tailwind Non-caffeinated Endurance Fuel is an elite electrolyte supplement designed specifically for runners and cyclists. This electrolyte powder supports endurance through science-backed design. Its balanced blend of carbs and electrolytes fuels you mile after mile without caffeine and is easily mixed with water. Crafted from natural ingredients, it aids optimal absorption, reduces digestive issues, and assists in superior performance. Tailwind supports athletes of all levels in surpassing boundaries and excelling.
Key Features:
All-natural formula
Gut-friendly energy elixir
All-natural, no preservatives
Boosted with electrolytes
Delicious flavours
No caffeine
Flavours:
Berry
Lemon
Mandarin
Naked
Key Electrolytes
Sodium
Calcium
Potassium
Magnesium
Optimum Nutrition BCAA Boost
Fuel your workout with BCAA Boost - an advanced intra-workout formula by Optimum Nutrition. Packed with BCAAs, electrolytes, and L-citrulline, this supplement aids in muscle repair, hydration, and endurance. Backed by science, it supports recovery pre-, mid-, and post-workout. Caffeine, carb, and sugar-free, it's ideal for enhancing performance and recovery without compromising dietary goals.
Key Features:
Intra-workout formula
Contains BCAAs and Electrolytes
Contributes to the maintenance of muscle mass
Supports nutrient recovery
Zero caffeine or calories
Flavours:
Grape
Mango Peach
Watermelon
Key Electrolytes
Trisodium Citrate
Potassium Chloride
Sodium Chloride
The Bottom Line
Electrolytes play a crucial role in the proper functioning of our bodies. They maintain hydration levels, regulate nerve and muscle function, and regulate pH balance. As exercising and sweating can lead to an imbalance of electrolytes in our system, electrolyte supplements, such as electrolyte powder and drinks, can be extremely beneficial for athletes and fitness enthusiasts. So, if you are engaging in physical activity or just looking to maintain optimal health and performance, incorporating electrolyte supplements into your routine can be a wise and effective choice.
If you’re looking for more help finding the best electrolyte powders and electrolyte supplements to support your electrolyte balance and hydration, we’ve got you covered with our range of the best electrolyte supplements in Australia. Simply head in-store or reach out online, and our friendly team can help you find the best electrolyte supplements. To learn more, check out our blog on Electrolyte Supplements for Hydration and Endurance Support.
References
Cleveland Clinic. (September 2021). ‘Electrolytes’. https://my.clevelandclinic.org/health/diagnostics/21790-electrolytes
