Energy Drinks & Gels

Energy drinks and gels are convenient, on-the-go sources of energy that can boost your performance and cognitive function. Energy drinks are packed with performance-enhancing nutrients and powered by caffeine. They can be used as a quick pre-workout or support your cognitive performance through work, study, gaming and more.

ENERGY DRINKS AND GELS FOR TRAINING

Need an easy energy boost? Don’t have a shaker on you? Don’t worry; our range of energy drinks and gels can provide an easy, on-the-go energy fix that can support you through a busy day in the office, a heavy session at the gym, that long run or a tiring day of studying. 

Energy drinks and gels contain vitamins and minerals that can naturally support enhanced energy and performance. They can be taken as a pre-workout before training and can support your sports performance while helping you improve your energy & endurance. 

WHERE TO BUY ENERGY DRINKS & GELS IN AUSTRALIA

As a leading sports nutrition and supplement retailer in Australia, ASN is proud to stock a powerful range of energy drinks & gels that can support your energy levels, mental function and athletic performance. We offer a range of RTDs and gels that can support your various dietary needs, from sugar-free, carb-free, gluten-free, and vegan-friendly - we have you covered.

If you’re looking for an easy energy fix that can support your mental performance and training, jump online or drop into one of our 36 Australian stores, and our friendly and knowledgeable team will help you find what you’re looking for.

Unsure which energy drink or gel is best for your training needs? Check out our blogs on Fuelling Your Runs: A Complete Guide to Running Gels or Top 5 Energy-Boosting Drinks To Solve That 3pm Energy Slump

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Drinks & Gels FAQs

Are energy drinks bad for you?

Energy drinks can boost your energy, alertness, cognitive function and performance and are convenient, on-the-go sources of vitality. Energy drinks commonly contain ingredients like caffeine, Taurine, Beta-Alanine, B vitamins and more. Many of them are also sugar-free and packed with natural ingredients.

Do energy drinks make you fat?

If they are consumed correctly in line with the recommended daily serving and are accompanied by a balanced diet and fitness regime, there is no reason for them to cause weight gain. However, if you consume excess quantities regularly without a healthy and balanced dietary regime, you may experience weight fluctuations.

Do energy drinks give you energy?

Yes, energy drinks are packed with natural nutrients that can promote energy and improved performance. These include caffeine, caffeine anhydrous, Taurine, Beta-Alanine, N-Acetyl L-Tyrosine, B vitamins and more.

Do energy drinks keep you awake?

The ingredients in energy drinks - particularly caffeine - will keep you awake if consumed late in the day or before bed. Energy drinks contain 2-3 times as much caffeine as coffee or soft drink and can reduce your sleep time if consumed too late in the day (AASM. 2019).

AASM. 2019, β€˜Five drinks to avoid before going to bed’, AASM, accessed 13 December 2022.

Do energy drinks have caffeine?

Yes, caffeine is a primary ingredient in energy drinks and is key in providing the mental benefits that energy drinks can offer. Caffeine is a stimulant that increases activity in your brain and nervous system and can incite focus, energy, and alertness and can enhance mental & athletic performance.

What energy drinks do to your body?

Different energy drinks will have varying formulas, but they will generally have the same effects on your body: to boost energy and performance. Caffeine and other ingredients like Taurine, Beta-Alanine, and L-Carnitine can boost alertness, energy, cognitive function and physical performance.